Cricket Club Tackles Mental Health with Special Matches
Geelong's Corio Cricket Club launches mental health awareness matches to foster community support and break down stigma. See how sport is driving change.
Category : Search result: mental wellbeing
How Gardening Boosts Mental Health in 2026
Expert Sabrina Hahn explains how starting a garden can reduce stress, improve wellbeing, and restore urban biodiversity. Get her practical tips for beginners.
Turn your outdoor space into a mood booster
Discover the psychological benefits of a well-designed balcony or backyard. Experts reveal how order, light, and nature can lower stress and improve wellbeing.
Noarlunga Mental Health Unit: Doctors Refuse Admissions
Clinicians at a new Adelaide mental health unit refused to admit more patients due to unsafe staffing levels, forcing SafeWork intervention. Read the full story.
Carrie Bickmore's vulnerable post floods with support
Radio host Carrie Bickmore shared an emotional crying selfie, prompting an outpouring from fans and famous friends. The media star's display of vulnerability reminds us it's okay not to be okay.
Digital Detox Trend: Aussies Swap Scrolling for Stillness
As 2026 approaches, a new study reveals 34% of Australians have tried a digital detox, with 39% succeeding. Neuroscientists explain the brain benefits and why Gen Z struggles most. Learn easy tips to start.
The growing trend of opting out of New Year's Eve pressure
Feeling the social pressure of New Year's Eve? You're not alone. Discover why experts say opting for a quiet night on the couch in 2026 is a perfectly valid—and increasingly popular—choice for Australians seeking genuine wellbeing.
Townsville school slashes bullying with country program
A Townsville school has halved bullying incidents by adopting a unique 'country approach' program, fostering respect and community. Discover how this model is transforming student wellbeing.
Townsville's heartbreaking suicide trend for men revealed
New data shows a devastating pattern of suicide in Townsville, with men diagnosed with mental illness at greatest risk. Experts call for urgent, targeted intervention.
Postcode Lottery Leaves 130,000 Without Mental Health Support
A Grattan Institute report reveals stark inequalities in psychosocial support across Australia. Access should be based on need, not location. Read why reform is urgent.
WA Teens Lead Mental Health Revolution via Zero2Hero
Meet the WA teens behind Zero2Hero, empowering young people with mental health skills to prevent suicide. Discover how their peer-led workshops are creating change.
Social media ban cuts off teen lifelines, youth hubs needed
As Australia's social media ban for teens looms, experts warn it severs crucial support networks. Youth Action CEO Lauren Stracey argues for investment in physical youth hubs to combat the loneliness crisis.
Townsville sex offender sent to mental health hospital
A Townsville sex offender with a history of violent assaults has been ordered to a mental health hospital under a supervision order. Read the full court details.
Smartphone-Free Christmas Gift Ideas for Aussie Teens
With Australia's social media ban for under-16s starting, find unique, mental health-friendly gift alternatives to smartphones this Christmas. Expert advice from Dr Michael Carr-Gregg.
Anxiety Aunt: Why I've Lost the Urge to Socialise
A reader in their early 50s asks Anxiety Aunt why they no longer feel like socialising. Get expert advice on social fatigue, burnout, and finding contentment at your own pace.
Smartphone-Free Christmas Gift Guide for Australian Teens
With Australia's social media ban for under-16s starting Dec 10, discover expert-backed gift alternatives that promote mental health, creativity, and real-world skills for young teens this festive season.
WFH mental health impact: Major study of 16,000 Australians
A landmark 20-year study tracking over 16,000 Australian workers reveals how working from home and commuting differently affect men's and women's mental health. Discover the optimal hybrid model.
Adelaide Girls' School Principal Enforces Social Media Ban
An Adelaide girls' school principal has implemented a social media ban for students, sparking debate on digital wellbeing and parental responsibility. Discover the tips and reasoning behind this decisive move.
Time to Rethink Outdated Christmas Expectations
Is the pressure of a perfect Christmas causing more stress than joy? An expert argues it's time for Australians to modernise festive traditions and focus on wellbeing.
Why compromise kills relationships and collaboration builds them
Australian psychotherapist Andrew Sloan debunks the myth that compromise is key to healthy relationships, arguing collaboration is the true path to intimacy and connection. Learn the difference.
Dawn tribute for ex-police officer Mark Lucas
Friends and family gathered at dawn to honour former NSW police officer and Newcastle Knights player Mark Lucas, who died after battling PTSD. The memorial swim highlighted mental health support.
Pocock criticises Parliament gym hour cuts
Independent Senator David Pocock condemns plans to slash staffed hours at Parliament House gym, arguing it harms staff wellbeing. Read the full story.
Newcastle twins set epic 173km running record for Movember
Identical twins Dan and Matt Bingham ran from Sydney to Newcastle in 23 hours, 16 minutes, raising funds for men's health. Discover their incredible story of sibling motivation.
Did Albo's secret wedding aim to muzzle critics?
Analysis of why PM Anthony Albanese kept his Lodge wedding private, amid letters debating political nastiness, Gaza, voting systems, and mental health funding in Australia.
Keogh's Plan for Aussie Veterans: Cultural Change & New Care
Veterans' Affairs Minister Matt Keogh announces a major push for cultural change and cutting-edge treatments to sustain the wellbeing of Australia's ex-service personnel. Learn about the new strategy.
Man not guilty of murder due to insanity in hammer attack
Chad Johnathan Hardy has been found not guilty of murdering his housemate due to mental impairment. The WA Supreme Court verdict follows a brutal hammer attack in a Mirrabooka group home. Read the full details.
Psychologist Melanie Fisher Runs for WA Football Board
Executive psychologist Melanie Fisher brings mental health expertise to WA Football board election. Learn how she aims to transform community football across Western Australia.
Fighting Festive Loneliness This Christmas
Psychologist Phillipa Brown shares expert advice on managing loneliness during the holidays. Learn how to reach out and find support, including telehealth services available on Christmas Day.
Lotus Glen mental health team wins state award
The mental health team at Lotus Glen Correctional Centre has been recognised with Queensland's top corrective services award for their innovative rehabilitation programs.
Australia's work-life balance crisis: A simple fix
Australia ranks poorly for work-life balance globally. Discover how increasing public holidays offers a quick solution to give Australians back their time and improve wellbeing.
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