Gym Plus 3D Configurator Transforms Power Rack Shopping
Gym Plus introduces a 3D configurator for its Evolve Power System, allowing users to visually explore over 30 attachments, simplifying the research process for custom home gym setups.
Gym Plus introduces a 3D configurator for its Evolve Power System, allowing users to visually explore over 30 attachments, simplifying the research process for custom home gym setups.
Fitness app KIC partners with New Balance for an eight-week 'Run for Joy' challenge starting March 9, focusing on enjoyment over performance with guided audios and new sneakers.
New Balance launches the Ellipse, a premium everyday running trainer designed for comfort and holistic wellbeing, featuring Fresh Foam X cushioning for effortless daily runs.
Australian fitness brand FitBoutique is making home workouts easier with studio-quality Pilates reformers discounted up to 38%. Transform your space into a gym with foldable and commercial models.
North Wollongong Parkrun unites locals and visitors in a free weekly 5km run, fostering health and community spirit in a global fitness movement.
Discover eight unique sports in Wollongong, from underwater hockey to parkour, offering fun ways to stay active and explore new hobbies in the Illawarra region.
A new study reveals Cairns as one of Queensland's fittest cities, with high rates of physical activity and healthy lifestyles among residents.
Fitness enthusiasts are turning to Hungry Jacks for affordable protein, thanks to a viral TikTok hack that reveals grilled chicken patties cost just $1.85 each with 20g of protein.
As autumn arrives, local walking groups across Australia are inviting residents to join for improved health, social connection, and outdoor enjoyment in cooler weather.
Scientists are investigating whether fitness watches provide accurate data for parents running with prams, as new research questions their reliability in tracking heart rate and calories.
Scientists in Geelong are conducting research to determine if fitness watches accurately track activity for parents running with prams, addressing potential gaps in data.
Chloe McStay's Little Paws Yoga in Subiaco combines gentle exercise with puppies and kittens to boost mental and physical health while helping animals socialise.
Air Locker Wollongong offers altitude training by reducing oxygen levels to simulate high-altitude conditions, providing fitness benefits for all ages and fitness levels.
Illawarra martial arts studios are helping adults combat stress through classes like taekwondo and jiu jitsu, offering physical and mental benefits in a supportive community environment.
The PD Headquarters gym in Townsville has unexpectedly closed its doors, leaving hundreds of members without access and seeking refunds. The sudden shutdown has sparked community concern and financial uncertainty for many local residents.
The Collagen Co's Glow Shakes are helping thousands of Australians achieve remarkable weight loss and health improvements, with a special New Year offer now available.
Discover the YMZ smartwatch, a waterproof fitness device with over 100 sports modes and AI support. Australian consumers praise its affordability and performance compared to premium brands.
Struggling to choose running shoes? Our 2026 guide reviews the top new releases from New Balance and ASICS for comfort, speed, and support. Find your perfect pair today.
Geelong nonagenarian Nola Barclay defies age with daily fitness routines. Discover her inspiring story and simple secret to vitality. Read her tips now!
KIC, the popular Aussie fitness app, launches a 30% discount for new members until Jan 15. Join 2.5 million in supportive challenges for a healthier 2026.
The lightweight COROS PACE 3 smartwatch is on sale, offering 38-hour GPS tracking and 17-day battery life. Ideal for achieving New Year fitness goals. Shop now.
Bodies by Madie launches 2026 intake with 20% discount. The sustainable fitness & nutrition program, helping over 1500 women, focuses on strength without burnout. Limited spots available.
Kickstart your 2026 fitness journey with our guide to the best gym, yoga, and pilates deals across the Illawarra. From $6/week offers to free trials, find your perfect fit.
Heading back to the gym in 2026? Discover the five key beauty and care products you need to pack for a quick, effective post-workout refresh. From dry shampoo to SPF, get ready for any post-exercise plans.
A new study reveals the top gym pet peeves in Australia, from equipment hogging to not wiping down machines. Discover the seven rules you might be breaking and the cost of New Year's resolutions.
With Pilates class costs soaring, Australians are investing in home reformers. Discover how the Aussie-owned Your Reformer brand is helping fitness lovers save money while achieving their 2026 health goals.
A vacant industrial warehouse in Geelong's Fyansford is set for a major makeover into a boutique gym and allied health therapy centre, pending council approval. Read about the exciting new development.
Cairns runners rejoice! The Good Run, the region's first dedicated running store, has opened its doors on Sheridan Street, offering expert fittings, local community focus, and premium gear.
Score a massive 50% saving on the premium Garmin Forerunner 955 GPS fitness smartwatch, now just $497. With elite tracking, 15-day battery & over 30 sports modes, it's the ultimate Boxing Day health upgrade. Act fast!
An Australian mother's incredible 18.6kg weight loss transformation with the Train With Ash app. Discover the sustainable, non-restrictive approach helping thousands of busy women.