Best Illawarra Gym, Yoga & Pilates Deals for 2026
Kickstart your 2026 fitness journey with our guide to the best gym, yoga, and pilates deals across the Illawarra. From $6/week offers to free trials, find your perfect fit.
Category : Search result: fitness nutrition
Apple Watch Series 19% Off: Save $130 at Amazon Australia
Apple's premium Series 11 smartwatch is on sale for 19% off at Amazon Australia. Grab this sleek fitness tracker with advanced health insights before the price jumps back up.
Refresh Your Gym Bag: 5 Essential Items for 2026
Heading back to the gym in 2026? Discover the five key beauty and care products you need to pack for a quick, effective post-workout refresh. From dry shampoo to SPF, get ready for any post-exercise plans.
Australia's School Lunch Gap: A Health and Equity Issue
As other nations adopt free school lunches to fight food insecurity and boost learning, Australia remains without a national program. Could this change?
7 Gym Etiquette Fails Annoying Australian Fitness Goers
A new study reveals the top gym pet peeves in Australia, from equipment hogging to not wiping down machines. Discover the seven rules you might be breaking and the cost of New Year's resolutions.
Home Pilates Reformers Boom as Aussies Seek Savings
With Pilates class costs soaring, Australians are investing in home reformers. Discover how the Aussie-owned Your Reformer brand is helping fitness lovers save money while achieving their 2026 health goals.
Equ's 8-week challenge helps Aussie women lose weight
Thousands of Australian women are transforming their health with the equ program, which offers 9,000+ recipes. Enrolments are now open for the next 8-week challenge starting January 19.
Australian Leaders Reveal Their New Year's Resolutions for 2025
Prime Minister Anthony Albanese, Opposition Leader Peter Dutton, and Aussie stars unveil their 2025 goals. From fitness pledges to kindness, see what drives our nation's figures. Read their inspiring plans now.
Smart Ring with Sleep Apnea Monitoring Slashed 20% on Amazon
Kickstart your 2025 health goals with the RingConn Gen 2 smart ring, now 20% off on Amazon Australia. Track sleep, fitness & health without subscriptions.
Garmin Forerunner 955 Smartwatch Half Price at $497
Score a massive 50% saving on the premium Garmin Forerunner 955 GPS fitness smartwatch, now just $497. With elite tracking, 15-day battery & over 30 sports modes, it's the ultimate Boxing Day health upgrade. Act fast!
Jervis Bay mussels rich in potent omega-3s: research
University of Newcastle research reveals mussels from Jervis Bay's pristine waters are exceptionally rich in a highly absorbable form of omega-3 fatty acids, highlighting a unique Australian superfood.
Australians Don't Trust Food Health Star Ratings
Many Australians distrust the voluntary Health Star Rating on food packaging, as the government considers making it mandatory. Learn why the system is confusing shoppers.
Tammy Hembrow shuts down Saski Collection activewear
Fitness influencer Tammy Hembrow announces the closure of her activewear label Saski Collection after eight years, making way for new ventures. Read her emotional farewell.
Mum loses 18.6kg with Train With Ash weight loss app
An Australian mother's incredible 18.6kg weight loss transformation with the Train With Ash app. Discover the sustainable, non-restrictive approach helping thousands of busy women.
lululemon's Top Picks for Early 2026 Fitness Goals
Get a head start on your New Year's resolutions with these four standout lululemon pieces, from running shorts to viral flares. Discover functional and stylish activewear for every workout.
Ex-soldier builds North Queensland combat sports community
Former soldier Ian Bone is transforming Townsville's fitness scene, building a thriving combat sports community from the ground up. Discover his inspiring journey.
Samsung Galaxy Fit3 40% Off on Amazon Australia
The Samsung Galaxy Fit3 fitness tracker is on sale for $89.99 on Amazon Australia, a 40% saving. Featuring 13-day battery life and 100+ exercise modes, it's a top budget buy.
Spartan Race Takes Over Wollongong's WIN Stadium
World-famous Spartan Race brought intense obstacle course action to Wollongong. See if you're featured in our gallery of 40+ photos from the epic fitness event at WIN Stadium.
Fitbit Inspire 3 Black Friday Deal: Only $77
Amazon Australia's Black Friday sale features Fitbit Inspire 3 at just $77. Track steps, sleep & heart rate with 10-day battery life. Limited stock available!
Fitness influencer dies after extreme food challenge
Russian fitness trainer Dmitry Nuyanzin, 30, died in his sleep after a dangerous fast-food binge to promote his weight-loss program. A tragic warning about extreme dieting.
Top 5 Australian Protein Bars for Fitness & Recovery
Discover the top 5 protein bars for active Australians. Our 2025 guide breaks down the best options for muscle recovery, on-the-go snacking, and achieving your fitness goals.
Nathan Lyon Injury Adds to Aging Australian Team Concerns
Veteran spinner Nathan Lyon's delayed appearance at training raises fitness concerns for Australia's aging Ashes squad ahead of crucial Test series.
Eating Alone Harms Health in Older Adults
Flinders University research reveals older adults who eat alone face poorer nutrition and greater health risks. Discover how community dining can help.
Walking Pads Combat WFH Stiffness & Poor Posture
Discover how under-desk walking pads like Egofit ComfortDeck M2 help Australian remote workers stay active while working. Improve posture and boost energy.
Sweat App Black Friday: 50% Off Fitness Programs
Kayla Itsines' Sweat app offers 50% off thousands of workouts and recipes in their biggest sale of the year. Get half-price access from November 11 to December 11 with 14 days free.
Creatine Monohydrate Benefits & Selection Guide
Discover how creatine monohydrate boosts strength, muscle growth and cognitive function. Learn to choose quality supplements like Faction Labs and Emrald Labs for optimal results.
Healthy Chocolate Frappe Recipe with 20g Protein
Nutritionist Sarah Di Lorenzo shares her healthy chocolate frappe recipe delivering 20g protein, lower sugar and rich calcium. Perfect for an indulgent yet nutritious treat.
Nutritionist's Festive Maple Pecan Salad Recipe
Australian nutritionist Sarah Cobacho shares her vibrant plant-based festive maple pecan salad recipe, perfect for holiday celebrations. Get the full recipe now!
New $1.3M Snap Fitness Opens in Townsville
Townsville's North Shore welcomes a state-of-the-art Snap Fitness facility following a $1.3 million investment. Discover the premium fitness experience now available to locals.
Weighted Vest Fitness Trend: Expert Warnings
The popular weighted vest fitness trend promises muscle gain and fat loss, but Australian health experts warn of joint and spinal risks for many users. Discover safe usage tips.
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