January is a notoriously crowded time in Australian fitness centres, as New Year's resolutions bring a fresh wave of members through the doors. A recent national survey has now quantified this annual influx and, more pointedly, highlighted the seven biggest etiquette breaches that frustrate regular gym-goers.
The Cost and Commitment of the New Year's Gym Rush
Research conducted by Canstar in early 2026 surveyed over 1300 Australians about their fitness habits. The data confirmed the seasonal trend, with 25 per cent of respondents admitting the 'new year, new me' mindset was their primary motivation for joining.
The financial commitment is significant. The study found the average Australian gym member spends approximately $77 per month on their membership, which covers everything from weightlifting facilities to group fitness classes and personal training.
However, commitment levels vary. While nearly half (48 per cent) are dedicated, swiping in three to four times weekly, and a diligent four per cent claim to go every day, a quarter confess they attend less often than initially planned. For 39 per cent, simply holding a membership provides a sense of being healthier, regardless of frequency of use.
Beyond Fitness: The Social Pulse of the Gym
The reasons Australians hit the gym extend far beyond physical results. Canstar's findings illustrate that the social aspect is a powerful draw. For many, it's about the community, the chance to pick out a new activewear outfit, or even the prospect of romance. Notably, five per cent of those surveyed reported meeting a current or former partner within the gym environment.
The Seven Cardinal Sins of Gym Etiquette
For the regulars who navigate the January crowds, certain behaviours are particularly grating. Canstar's data pinpointed the top seven pet peeves that can make a fellow gym-goer a 'worst nightmare'.
The top irritant, cited by 14 per cent of respondents, is the 'equipment hog' – the person who occupies a machine or weights for an extended period without allowing others to work in.
Coming in a close second is the failure to wipe down equipment after use, a basic hygiene practice that remains a common complaint. The third most frustrating habit involves people recording themselves while working out, a practice that continues to spark debate in fitness communities nationwide.
The remaining etiquette breaches that complete the list are:
- Excessive talking between sets
- Not bringing a towel
- Subjecting others to a bad personal playlist
- Loud groaning while lifting heavy weights
As the 2026 fitness year gets into full swing, the message from seasoned gym users is clear: pursuing your health goals is encouraged, but a little awareness and courtesy can make the experience better for everyone sharing the space.
