Cricket Club Tackles Mental Health with Special Matches
Geelong's Corio Cricket Club launches mental health awareness matches to foster community support and break down stigma. See how sport is driving change.
Category : Mental Wellbeing
Teens in crisis contact Kids Helpline after social media ban
Vulnerable Australian teens report increased distress and isolation following the under-16s social media ban, with Kids Helpline receiving nearly 100 related contacts. Experts and parents grapple with the consequences.
Carrie Bickmore's vulnerable post floods with support
Radio host Carrie Bickmore shared an emotional crying selfie, prompting an outpouring from fans and famous friends. The media star's display of vulnerability reminds us it's okay not to be okay.
Son's 58km run tribute after mother's dementia death
A Geelong man ran 58 gruelling kilometres to honour each year of his mother's life after her death from early-onset dementia. Read his powerful story of love, loss, and remembrance.
Understanding Autistic Burnout: Signs and Support
Learn the critical difference between autistic burnout and meltdowns, what causes them, and practical strategies for support and recovery in Australia.
Ex-Wallaby's mental health program launches in Newcastle
Former Wallabies star Ben Alexander turned his post-rugby depression into a lifeline for others. His free community program, Running For Resilience, launches in Newcastle on January 7, combining exercise with social connection to combat mental health stru
Gold Coast crane climber reveals true mental health struggle
The viral story of a man asleep on a Broadbeach crane had a shocking truth. Keegan Verho speaks out on suicide, gambling and men's mental health. A powerful conversation we need to have.
The Only New Year's Resolution You Need for 2026
Columnist Jenna Price makes a compelling case for ditching traditional resolutions and embracing the art of staring into space as the ultimate act of self-care for the new year.
Digital Detox Trend: Aussies Swap Scrolling for Stillness
As 2026 approaches, a new study reveals 34% of Australians have tried a digital detox, with 39% succeeding. Neuroscientists explain the brain benefits and why Gen Z struggles most. Learn easy tips to start.
Bondi victims' families call for royal commission role
Families of the Bondi Junction attack victims urge the government to include them as experts in the upcoming royal commission into violence. Their lived experience is crucial for effective reform.
New Naia Balneum Spa Opens in Townsville's West End
Townsville's West End welcomes Naia Balneum, a new day spa offering massages, facials, and infrared sauna sessions. Experience tranquillity and unwind locally.
Mother and boyfriend allegedly murdered in Sydney DV attack
A Sydney mother and her new partner were found with fatal stab wounds. Her ex-partner has been charged with murder as the community mourns a 'selfless' woman. Support is available.
The growing trend of opting out of New Year's Eve pressure
Feeling the social pressure of New Year's Eve? You're not alone. Discover why experts say opting for a quiet night on the couch in 2026 is a perfectly valid—and increasingly popular—choice for Australians seeking genuine wellbeing.
Adelaide jogger attacked twice by same man in five years
An Adelaide woman was brutally attacked twice in five years by the same stranger. Jessica Cowell, 31, is now fighting for justice after the latest assault left her with 32 stitches. Read her story.
Festive Season Advice: Embrace Solitude and Eat Cheese
Charlton Hart shares a personal reflection on spending the festive season alone, offering a raw and honest perspective on solitude, self-worth, and finding peace between Christmas and New Year's Eve in Australia.
How to support isolated elderly this Christmas
As loneliness peaks for seniors during the holidays, experts from Warrigal and a clinical psychologist share simple, powerful gestures to make a real difference in your community.
The Lonely Reality Behind Australia's Festive Season
Legal academic Emma Garlett explores why the pressure to be merry at Christmas can be isolating, offering practical advice for setting boundaries and finding true connection.
What Perth Teens Taught Me About My Phone Addiction
A Perth journalist's candid revelation about smartphone dependency after a sobering lesson from local teenagers. Discover the impact on mental health and how to reclaim your focus.
Lake Macquarie man shares 35-year journey to sobriety
A Newcastle man, left in a wheelchair after a drug-fuelled crash, reveals how Narcotics Anonymous saved his life. His story of recovery offers hope amid rising local drug deaths.
The Importance of Christmas in Difficult Times
Amidst cost-of-living pressures and global conflicts, celebrating Christmas is a vital act of resilience and connection for Australian families. Discover why.
Torquay boy thrives after mum told to 'let him go'
A Torquay mother was told to prepare for the worst for her son, Leo. Now, with support from the Starlight Children's Foundation, he is thriving. Read his inspiring story.
Finding Light After Bondi: Small Joys in a Heavy Week
In the wake of the Bondi terror attack, columnist Nat Locke reflects on the heroes, community response, and the simple pleasures that sustain us. Discover the antidote to fear and division this Christmas.
Bondi Beach terror attack leaves 15 dead, nation mourns
Australia grieves after a horrific terror attack at Bondi Beach left 15 dead and dozens injured. The latest updates on the tragedy and a moving community tribute.
Building Courage: The Legacy of Bondi Hero Ahmed al Ahmed
After the Bondi tragedy, columnist Jenna Price explores how we can foster the bravery shown by hero Ahmed al Ahmed. Psychologist Erica Frydenberg offers actionable steps for building courage in ourselves and the next generation.
Mother's plea after Perth FIFO worker found dead
Jenny O'Bryne, mother of missing Perth FIFO worker William Carter, asks the public not to donate to a GoFundMe set up without family consent. Police confirmed his body was found after a 10-day search.
Council funds veterans' sailing for mental health support
Cockburn Council reverses staff advice to grant $5000 to Sailing On WA, supporting veterans' mental health through twilight sailing events. A 6-3 vote secures funding for the current season.
How to Give Grief Purpose After the Bondi Tragedy
In the wake of the Bondi Junction tragedy, Australians are experiencing collective grief. Here's how to channel that pain into meaningful action and community support.
Science-backed tips for your best festive season sleep
Struggling to sleep this busy festive season? Discover the sleep hygiene formula, from circadian rhythms to wind-down routines, to transform your nightly rest. Start sleeping better tonight.
Body found in search for missing Perth FIFO worker
WA Police have located a body believed to be missing 25-year-old FIFO worker William Carter. The Perth man vanished after being dropped at the airport on December 6.
Expert's Bondi Attack Trauma Coping Guide for Australians
Clinical psychologist Shuktika Bose shares vital steps for processing the Bondi attack trauma, from managing news exposure to talking with children. Learn how to steady your nervous system.
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