Warilla Quantum Breath Studio Opens in Illawarra
The Warilla Quantum Breath of Rising Soul Studio has officially opened in the Illawarra region, offering a new wellness and spiritual hub for the local community.
Category : Mental Wellbeing
Self-Care Must-Haves for Men: Reset and Recover
Discover five essential self-care products designed to help men relax, refresh, and recover. From high-tech shavers to smart massagers, elevate your wellness routine with these top picks.
Friend's Hippie Lifestyle Change: How to Cope
A reader seeks advice as her best friend embraces a hippie lifestyle, leaving them with little in common. Anxiety Aunt shares personal stories and tips on maintaining friendships through change.
Wild About Health Festival Boosts Wellness in Shellharbour
The Wild About Health festival in Shellharbour offers a holistic approach to wellness, featuring yoga, nutrition, and mindfulness activities for all ages.
Geelong Teen Lachie Ricchini Remembered After Suicide
The Geelong community honors Lachie Ricchini, a teenager who died by suicide two years ago, with heartfelt tributes and calls for mental health awareness.
Casey Treloar Shares Heartbreak Over Third Miscarriage
Casey Treloar, the new weather presenter for 7NEWS Adelaide, has revealed her grief after experiencing a third miscarriage in six months, urging others to break the silence on pregnancy loss.
Perfectionism Fuels Burnout: How to Break the Cycle
Experts warn that perfectionism often leads to burnout, with strategies like setting realistic goals and practicing self-compassion offering a way out of this harmful cycle.
Kanye West's Bipolar Apology Sparks Wollongong Mother's Story
After Kanye West's public apology for anti-Semitic rants, Hannah Gartrell shares her journey with bipolar disorder, highlighting misdiagnosis and stigma in Australia.
Men's Mental Health Charity Walk Arrives in Townsville
A national charity walk focused on men's mental health has reached Townsville for the first time, raising awareness and funds for vital support services in the region.
NSW Mental Health System Scrutinized After Hospital Escapes
Two men escaped from Cumberland Hospital in Sydney within 24 hours, allegedly killing three people, sparking calls for increased funding and better care in the mental health system.
Umatter Suicide Awareness Walk in Maitland This February
The Umatter Walk for Suicide Awareness is set to take place in Maitland this February, aiming to raise funds and awareness for mental health support services in the Hunter region.
Labrador Lachie Aids Canberra Hospital Patients
A black Labrador named Lachie is bringing joy and comfort to patients at Canberra Hospital through a therapy dog program, enhancing mental well-being and recovery.
John's Love for Late Wife Beth: A Valentine's Day Tribute
John Fuller, 72, shares his heartfelt story of love and loss, honouring his late wife Beth on Valentine's Day. He reflects on their 50-year marriage, her battle with breast cancer, and his commitment to keeping her memory alive through advocacy and commun
Appelbee family faces mental scars after ocean ordeal
The Appelbee family is grappling with the psychological aftermath of a harrowing 10-hour ocean ordeal, as hero son Austin, 13, enjoys accolades after his 4km swim to save them.
Daintree Psychiatry Opens New Mental Health Clinic in Townsville
Daintree Psychiatry has launched a state-of-the-art mental health clinic in Townsville, offering innovative treatments and services to enhance community wellbeing.
Survey Shows What Young Aussies Are Really Doing
A new study uncovers the real activities and habits of young Australians, including insights into sex, drugs, and social behaviours, challenging common perceptions.
Six-Bed Mental Health Facility for Townsville Youth Announced
A new six-bed mental health facility for young people has been announced for Townsville, aiming to address critical gaps in youth mental health services in North Queensland.
Mother's Poem for Otis and Leon Clune in Mosman Park Tragedy
A Mosman Park mother of an autistic child writes a poignant poem for Otis and Leon Clune, the boys killed in a family tragedy, advocating for neurodivergent rights and community support.
Australians Feel Burnt Out as Chaotic January Takes Toll
Many Australians are reporting emotional exhaustion and anxiety after a January filled with crises, from natural disasters to political turmoil, with psychologists warning this is becoming the new normal.
How to Motivate a Husband Who Never Wants to Go Out
An advice column tackles a common relationship issue: a wife seeks help motivating her husband to be more active and engaged in social outings and activities.
Harley Rider's Mental Health Journey Inspires Black Dog Ride
Daniel Philpot, a 40-year-old senior draftsman from Wangi Wangi, shares his battle with depression to promote the Black Dog Ride. The motorcycle event raises funds for regional mental health services.
Exit the Rush: Gain Efficiency by Slowing Down
Clinical psychologist Tarnya Davis explains how rushing reduces productivity and harms wellbeing, offering practical steps to slow down and align goals with core values for a more fulfilling life.
Gary Martin on Appreciating Life's Small Moments
Workplace expert Gary Martin explores how focusing on minor daily joys can improve wellbeing and productivity in our fast-paced world.
Helping a Hoarder Declutter for a Fresh Start
Anxiety Aunt offers compassionate advice on helping a loved one declutter when downsizing, focusing on emotional support, practical strategies, and gentle approaches to letting go.
Study: Narcissism Drives Conspiracy Theory Belief
New research reveals narcissistic traits make individuals more susceptible to conspiracy theories, even with higher education. Discover the psychological link.
Free Gym Access for Teens in Australia This Summer
Club Lime's 'Lime NRG' initiative gives teens 13-17 two weeks free access to 130 gyms. AFL great Dr Ben Robbins highlights the crucial mental health benefits of youth fitness.
Why choosing grace over outrage is the key to a calmer life
In our fast-paced world, outrage is the default. Discover how the ancient wisdom of Stoicism and a simple 'positive assumption' can transform your daily interactions and mental well-being. Learn to reclaim your peace.
Julia Morris on her late-in-life ADHD diagnosis
Australian TV star Julia Morris opens up about her ADHD diagnosis at 56, calling medication 'life-changing', and discusses the new season of I'm A Celebrity.
Social Cohesion Key to Preventing Attacks Like Bondi
Mental health expert Ian Hickie argues strengthening community bonds is vital for preventing violent attacks, ahead of the upcoming Royal Commission into the Bondi Junction tragedy.
Julia Morris on her late ADHD diagnosis
Australian TV star Julia Morris opens up about being diagnosed with ADHD in her 50s, calling medication 'life-changing'. She also discusses the new season of I'm A Celebrity.
Page 1 of 5