Physical Activity Key to Tackling Illicit Drug Use: Qld MP
A Queensland MP advocates for increased physical activity as a solution to combat illicit drug use, highlighting the need for community sports and exercise programs.
Category : Mental Wellbeing
Letters on Men's Mental Health in SA
Readers share their views on men's mental health in South Australia, highlighting the need for more support and open conversations.
Parents Get Tools to Monitor Kids' Meta AI Use
Meta introduces parental controls for AI chatbot on Facebook and Instagram in Australia, allowing parents to monitor teen interactions and set limits.
Veterans Urged to Seek Support Amid Iran War News
As conflict erupts in Iran, RSL Australia calls for support for veterans and families, reminding them they don't have to walk alone.
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Connor Thorley Cycles Perth to Newcastle for Mental Health
Connor Thorley completed a 4,000km bike ride from Perth to Newcastle to raise awareness and funds for men's mental health, arriving at Nobbys Beach after 35 days.
R U OK? Director Shares Burnout Recovery Steps
Graeme Cowan, director of R U OK?, reveals his own burnout experience and outlines practical recovery steps to help others facing similar mental health challenges.
Headspace Cairns Gets Funding Boost for Youth Mental Health
Headspace Cairns has received significant federal funding to expand its mental health services for young people, addressing rising demand in the region.
Cindy Bateup Opens Up on Life After Losing Husband Dean
Cindy Bateup discusses the enduring grief and personal growth following the loss of her husband Dean, offering insights into coping with profound loss.
Youth Festival Equips Teens to Handle Anxiety and Change
A youth festival in Townsville is teaching teenagers practical skills to cope with anxiety and adapt to a fast-evolving world, focusing on mental health and resilience.
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Charlestown Eating Disorder Centre Celebrates First Year
The Charlestown Residential Eating Disorder Centre has completed its first year, providing intensive treatment and support to patients in the Hunter region, with plans for expansion.
Headspace Mandurah Calls for Push-Up Challenge Participants
The Headspace Mandurah team encourages locals to participate in the 2026 Push-Up Challenge, aiming to complete 3307 push-ups to honor lives lost to suicide and raise funds for vital youth mental health services.
Geelong Woman's 'Keep Dancing' Message During Cancer Fight
A Geelong woman shares a powerful message of resilience and joy while battling cancer, inspiring her community with her determination to keep dancing through life's challenges.
Dog Walking: From Chore to Self-Care Ritual
Adrian Barich reveals how daily dog walks evolved into a powerful self-care routine, reducing stress and boosting mental health through simple, repetitive actions.
Overwhelm is Rational Response to Chaos, Says Zoe Wundenberg
Career coach Zoe Wundenberg explains that feeling overwhelmed is a natural reaction to chaotic situations, offering strategies to manage stress and regain control in uncertain times.
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Foundation Honors Therapist's Legacy After Tragic Accident
A grieving family has launched a foundation to continue the impactful work of a beloved therapist who died in a tragic accident, aiming to support mental health initiatives in her memory.
How to End Bad Luck and Bring Positive Energy Back
Anxiety Aunt offers heartfelt advice on overcoming a streak of misfortune, sharing personal stories and tips for shifting perspective to attract positivity.
Columnist Overcomes Years of Online Hate and Abuse
A columnist shares her journey of resilience after enduring years of online hate and abuse, explaining why it no longer affects her mental well-being.
Grandfather's Wisdom on Fleeting Happiness in Modern Australia
A grandfather's insights reveal why Australians find happiness fleeting today, contrasting modern pressures with traditional values for a deeper perspective on well-being.
Healing with Horses: Trauma Survivors Find Strength
Trauma survivors are discovering profound healing and renewed strength through equine therapy programs, where horses help rebuild trust and emotional resilience.
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Emily Seebohm Seeks Help Over Son's Sleep Struggles
Australian Olympic champion Emily Seebohm has opened up about her challenges as a mother, revealing she is on the verge of a mental breakdown due to her two-year-old son's sleep disruptions.
Cyclone Narelle Derails Ride for Youth Finish, $2.1M Raised
The Hawaiian Ride for Youth charity cyclists faced intense winds and rain from cyclone Narelle, forcing cancellation of the final leg from Mandurah to Perth, yet still surpassing their $2.1 million fundraising target for youth mental health.
Sleep, Early Adversity Impact Teen Mental Health
New research highlights how sleep quality and early life challenges significantly influence adolescent mental health, urging targeted interventions for better outcomes.
How to Cast Off Inhibitions and Be More Spontaneous
Learn practical tips from an expert on breaking free from shyness and embracing a more adventurous, fun-filled life without compromising your safety or values.
Hawaiian Ride for Youth: 150 Cycle 700km for Mental Health
The 24th Hawaiian Ride for Youth sees 150 cyclists journey from Albany to Perth, raising funds and awareness for youth mental health services across Western Australia.
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Ian Warden: When News Gives Us the Blues - Media Impact
Journalist Ian Warden explores how constant negative news affects mental well-being, urging a balanced media diet for better emotional health in today's fast-paced world.
Anxiety Aunt: Tips to Survive the Daily Commute Stress
Anxiety Aunt offers practical advice for managing the stress of daily commuting, from dealing with public transport etiquette to using noise-cancelling headphones for a calmer journey.
Resilience Can Be Learned, Say Experts After Hardship
David Buttifant and Nick Farr, drawing from mountaineering and personal tragedy, argue resilience is a skill to be cultivated through practical tools.
Black Dog Ride Wollongong Fights Mental Health Crisis
The Black Dog Ride in Wollongong brought together hundreds of motorcyclists to raise awareness and funds for mental health support services in the region.
Nat Locke's Dread of 'Just Go in the Bushes' Lingers
Nat Locke reflects on childhood trauma from roadside bush peeing, exploring gender disparities and lasting effects on her adult life and preferences.
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Overcoming Procrastination: Tips to Reduce Stress
Anxiety Aunt offers advice on managing procrastination, sharing personal experiences and practical tips to help readers tackle tasks without unnecessary stress.
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