When household budgets feel the squeeze, the humble school lunch box is often one of the first areas where families look to cut costs. But sacrificing flavour, nutrition, or excitement at midday doesn't have to be the answer. With a little creativity and smart shopping, you can transform your lunch break into something truly special, all while keeping your wallet happy.
Affordable Lunch Ideas That Impress
For the Cooking with Coles series, renowned chef Courtney Roulston shares her expert insights into crafting delicious, budget-conscious meals that are perfect for school or the office. These recipes prove that with simple, wholesome ingredients, you can elevate your lunch experience and perhaps even inspire a touch of envy among your peers.
Rainbow Veg & Cheese Wraps
This vibrant, colourful wrap is not only a feast for the eyes but also packed with nutrients and flavour. It's an excellent way to encourage kids to eat their vegetables or to brighten up a workday lunch.
Makes: 2 wraps
Prep time: 15 minutes
Ingredients:
- 2 large soft tortilla wraps
- 2/3 cup hummus
- 4 strips leafy greens (lettuce, spinach, silverbeet, or Tuscan kale all work well)
- 4 slices Bega cheese
- 1 large carrot, peeled and grated
- 1 large Lebanese cucumber, sliced into long batons
- 1/2 large red capsicum, seeded and sliced into strips
- 1 cup red cabbage, finely shredded
- 4 slices tinned beetroot, drained
- 1/2 large avocado, sliced
- Salt and pepper to taste
Method:
- Lay the tortillas flat on a clean surface and spread the hummus evenly down the centre of each.
- Arrange the leafy greens on top of the hummus, then layer with the cheese slices.
- Neatly place the carrot, cucumber, capsicum, cabbage, beetroot, and avocado over the cheese.
- Season lightly with salt and pepper, then carefully roll each wrap tightly to secure the fillings.
- Slice each wrap in half diagonally and serve immediately or pack for later.
Reuben Toastie
A classic sandwich with a gourmet twist, this Reuben Toastie is hearty, satisfying, and surprisingly economical to prepare. It's perfect for those cooler days when you crave something warm and comforting.
Makes: 2 toasties
Ingredients:
- 4 slices light rye sourdough bread
- 60g butter, at room temperature
- 8 slices cooked corned beef or pastrami
- 6 slices Bega cheese
- 1 cup sauerkraut, drained
Russian Dressing:
- 1/2 cup mayonnaise
- 1 tablespoon sour cream
- 2 teaspoons gherkin relish
- 1 tablespoon onion, finely minced
- 1 tablespoon tomato sauce (ketchup)
- 1 teaspoon Worcestershire sauce
- 1 teaspoon horseradish
Method:
- In a small bowl, combine all the Russian dressing ingredients until smooth. Set aside.
- Butter one side of each slice of bread, then flip them over so the buttered side is down.
- Spread a generous layer of Russian dressing on the unbuttered side of two bread slices.
- Layer the corned beef, cheese slices, sauerkraut, and an extra spoonful of Russian dressing on top.
- Place the remaining bread slices on top, buttered side up, to form sandwiches.
- Heat a large frying pan over medium heat. Carefully place the sandwiches in the pan and cook for approximately 2 minutes on each side, or until golden brown and the cheese is melted and gooey.
- Slice each toastie in half and serve warm for the best experience.
Smart Tips for Lunch on a Budget
Beyond these specific recipes, consider batch cooking components like the Russian dressing or prepping vegetables in advance to save time during busy mornings. Shopping for seasonal produce and store-brand items can also significantly reduce costs without compromising on quality.
With these ideas, your lunch box can become a highlight of the day, proving that eating well doesn't require a hefty price tag. Embrace these simple strategies to make every midday meal something to look forward to.
