A limited edition variety of kiwi fruit is generating significant excitement in Australian supermarkets, with the Zespri Ruby Red Kiwi Fruit available for just a few more weeks during the peak of the kiwi season. This eye-catching fruit boasts a bright, vibrant red colour and a naturally sweet berry flavour, making it a standout choice for consumers seeking both taste and health benefits.
Nutritional Benefits and Expert Advice
Packed with antioxidants and containing enough vitamin C to meet 100 per cent of daily requirements in just one fruit, the Ruby Red Kiwi Fruit offers a powerful nutritional punch. Dietitian and nutritionist Susie Burrell emphasises that now is the perfect time to try this new variety before it disappears from shelves, highlighting its unique qualities and health advantages.
Delicious Recipe to Enjoy the Fruit
To make the most of this limited availability, here is a simple and delicious Zespri Kiwifruit Parfait recipe that can be prepared quickly.
Ingredients:
- 2 Zespri Ruby Red or SunGold Kiwifruit, sliced (skin on if desired for extra fibre)
- 200g Greek or Coconut yogurt
- 40g Low-sugar granola
Preparation time: 5-10 minutes
Makes approx. 1 Serve
Method:
- Slice the Zespri Kiwifruit, leaving the skin on if you prefer an extra fibre boost.
- Layer granola, yogurt, and sliced Zespri Kiwifruit in a glass or jar, repeating until full.
- Enjoy immediately or cover and refrigerate overnight for a ready-to-go breakfast option.
This recipe provides a tasty way to incorporate the Ruby Red Kiwi Fruit into your diet, ensuring you don't miss out on this seasonal delight.
