Science-backed tips for your best festive season sleep
Struggling to sleep this busy festive season? Discover the sleep hygiene formula, from circadian rhythms to wind-down routines, to transform your nightly rest. Start sleeping better tonight.
Category : Search result: festive season sleep
Anna Simon's Viral Festive Recipes on Sunrise
Sunrise TV host Anna Simon reveals three delicious viral recipes to elevate your Christmas spread, including a stunning Tiramisu Layer Cake and fun Christmas Tree Jell-O shots. Get inspired!
Melbourne's Jake Bowey sidelined for six months
Melbourne Demons defender Jake Bowey will miss the first half of the 2026 AFL season after scans confirmed a serious Lisfranc foot injury. Get the latest team news and updates.
Townsville Carols by Candlelight Draws Massive Crowd
Townsville's annual Carols by Candlelight event brought festive joy to thousands at Jezzine Barracks. The free community celebration featured local performers and a visit from Santa.
Geelong mum shares the reality of a modern Christmas
A Geelong mother reveals the beautiful chaos of contemporary Christmas celebrations, from festive traditions to financial pressures. Discover her heartfelt confession and tips for finding joy.
Poor Sleep as Harmful as Smoking, Alcohol: Study
New research reveals chronic poor sleep is a major health risk, comparable to smoking or heavy drinking. Discover why sleep is non-negotiable for long-term wellbeing.
Nat Locke's Christmas Wishlist for 2025
Perth columnist Nat Locke shares her 2025 Christmas wishlist, from a good night's sleep and world peace to size 10 shoes and Eagles success. A humorous take on festive hopes.
Sleep Disorder May Predict Parkinson's Disease Early
Murdoch University research reveals REM sleep behaviour disorder could be an early warning sign for Parkinson's, enabling proactive intervention years before diagnosis.
Perth's 2025 Christmas Pageant dazzles with festive magic
Perth's St Georges Terrace transformed into a glittering spectacle for the 2025 Christmas Pageant, featuring 2500 performers, 21 dazzling floats, and beloved local icons. Relive the magic.
Where to Eat Out for Christmas Lunch in Perth 2025
Discover Perth's top pubs and restaurants open on December 25, 2025. From festive buffets to gourmet lunches, find the perfect stress-free Christmas feast for your family. Bookings essential.
Your Guide to Geelong's Dazzling Christmas Light Displays
Discover the most spectacular Christmas light displays across Geelong this festive season. Our guide includes top streets, times, and a map to plan your magical tour.
Perth Christmas Pageant 2025: Festive Details Revealed
Perth's beloved Christmas Pageant returns on Saturday 6 December 2025 with 21 dazzling floats and star-studded guests. Find out the route, time, and how to watch the festive magic unfold.
Stranger Things Final Season: Duffers on Legacy & New Faces
The fifth and final season of Stranger Things is here. Creators Matt and Ross Duffer discuss the show's impact, new characters, and the epic battle against Vecna. Read more.
Hunter Valley Gardens Christmas Lights Spectacular 2025 Guide
Experience over 4.5 million lights, new attractions, and festive fun at Hunter Valley Gardens Christmas Lights Spectacular from Nov 7, 2025 to Jan 26, 2026. Book tickets now!
Time to Rethink Outdated Christmas Expectations
Is the pressure of a perfect Christmas causing more stress than joy? An expert argues it's time for Australians to modernise festive traditions and focus on wellbeing.
Hospital sleep scientist jailed for patient video access
A Sir Charles Gairdner Hospital sleep scientist has been sentenced to 5.5 years in prison for accessing intimate footage of female patients. Judge condemns hospital's filming practices. Read the full story.
Perth's Christmas 2025 Guide: Events for All Ages
Perth's festive season is in full swing with a packed calendar of events, from the Alinta Energy Christmas Pageant to WASO's spectacular concerts. Discover sacred music, family fun, and jazz celebrations across the city.
Harley Reid Shows He's Ready for Next Level at West Coast
West Coast Eagles young gun Harley Reid is displaying subtle but significant signs in pre-season training that he's poised for a major leap in 2026. See the evidence from the track.
Aussies set to spend $1b on pets this Christmas
Despite cost-of-living pressures, Australian pet owners are forecast to spend over $1 billion spoiling their animals this festive season, with WA leading per-state spending. Discover the trends driving this festive splurge.
Best Christmas Hams Revealed: Coles Tops Blind Taste Test
Consumer group CHOICE has blind-tested Christmas hams from major supermarkets. Find out which budget-friendly leg of ham scored highest for flavour and texture this festive season.
Belmont Forum's 4D Christmas Grotto Opens in Perth
Belmont Forum transforms Christmas shopping with a free 4D grotto, interactive selfie zones, and daily letter-writing prizes. Discover festive fun for the whole family.
Stirling's Christmas Wonderland Lights Up Civic Centre
The City of Stirling's Civic Centre forecourt is now a Christmas wonderland with lights, a giant tree & student art. See it nightly until Dec 28. A perfect festive outing!
Sally Bowrey's ARIA Outfit & Festive Season Style Hacks
Sunrise presenter Sally Bowrey stunned at the ARIA Awards. Get her 'utilitarian chic' look and pro styling tips from wardrobe expert Ben Amery for your festive events.
Newcastle's Sweet Christmas: Local Bakeries' Festive Treats
Discover Newcastle's best Christmas sweet treats and edible gifts for 2025. From French petits fours to doughnuts and cakes, find the perfect festive indulgence from local artisans.
Aussie's Festive Hosting Lifesaver: Eva's Slideaway Sofa Bed
Stressed about festive guests? The award-winning Eva Slideaway Sofa Bed, designed in Melbourne, transforms in seconds. Discover why it's a game-changer for small spaces.
WA's $7.2 Billion Christmas Spending Spree Revealed
West Australians are forecast to splash out a massive $7.2 billion this festive season. Discover where the money is going and how local retailers are preparing for the boom.
Elf on the Shelf Celebrates 20 Years of Christmas Mischief
The Scout Elf, created by Australian sisters, marks two decades of festive magic and mayhem. Discover how a simple tradition became a global sensation. Read the full story.
Win $5,000 for Best Christmas Lights in Australia
7NEWS is searching for Australia's most dazzling Christmas lights displays. Enter by Dec 17 for a chance to win a $5,000 gift card or have your energy bill paid for a year!
Fighting Festive Loneliness This Christmas
Psychologist Phillipa Brown shares expert advice on managing loneliness during the holidays. Learn how to reach out and find support, including telehealth services available on Christmas Day.
How Christmas Competition Is Ruining the Festive Spirit
Expert Gary Martin reveals how festive one-upmanship is draining joy from Christmas. Discover how to reclaim the true spirit of the season and avoid holiday burnout.
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