South Fremantle ruckman Hamish Free is facing a significant spell on the sidelines after suffering a syndesmosis injury during a pre-season fixture. The injury, which occurred in a recent practice match, is expected to sideline the big man for approximately two months, dealing a blow to the Bulldogs' 2026 WAFL campaign.
Injury Details
The 24-year-old ruckman underwent scans on Monday, which confirmed the syndesmosis damage. This type of injury, commonly known as a high ankle sprain, involves the ligaments that connect the tibia and fibula. Recovery typically requires a period of immobilization followed by rehabilitation, with a return to play estimated between six and eight weeks.
Free had been preparing for a pivotal season after establishing himself as a key figure in the Bulldogs' engine room. His absence will be keenly felt, particularly in the ruck contests where his size and leap provide a competitive advantage.
Impact on South Fremantle
The Bulldogs will now need to reshuffle their ruck division. Backup options include veteran ruckman Brock Higgins or developing tall Jackson McDonald. Coach Ben Howlett expressed confidence in the squad's depth but acknowledged Free's importance.
"It's unfortunate for Hamish, but we have players ready to step up," Howlett said. "He's been working hard and was in great form, so it's a setback. But our system is built on resilience, and we'll manage."
South Fremantle is aiming for a strong 2026 season after a promising finish last year. The club has bolstered its list with several recruits and was optimistic about challenging for finals. Free's injury, however, presents an early test of their depth.
Recovery Timeline
Free will spend the initial weeks in a boot to allow the ligaments to heal. He will then progress to weight-bearing exercises and eventually return to full training. The club's medical staff will monitor his progress closely, with a targeted return in round five or six, depending on the severity of the injury.
The 2026 WAFL season is scheduled to commence in late March, meaning Free could miss the opening month of competition. His absence could also affect his chances of attracting interest from AFL clubs, as he was considered a potential mid-season draft prospect.
South Fremantle will face Perth in the opening round, with the ruck battle now a key area of focus. The Bulldogs will rely on their midfield brigade to adapt without Free's tap work.
Player's Reaction
Free took to social media to express his disappointment but remained optimistic. "Gutted to miss some footy, but I'll be back stronger. Thanks for the messages, Bulldogs family," he posted.
The injury is a reminder of the physical demands of the sport, but the club is confident that Free will return to form once fully recovered.
