First it was protein dominating social media as the must-have diet component — and now fibre is taking centre stage. Influencers are encouraging people to increase their fibre intake, and doctors are welcoming the shift, given that more than 90 per cent of Australians fail to meet the recommended daily intake.
Fibre-Maxxing: A Dietary Trend with Health Benefits
Fibre-maxxing involves loading up on high-fibre foods. While many social media trends can be misleading, this is one that dietitians are getting behind. Dietitian Purva Gulyani told 7NEWS, “It slows down digestion, keeps you full for longer, stabilises your blood sugar levels, and even helps your body absorb nutrients better.”
High fibre intake is associated with a lower risk of various diseases. Gastroenterology specialist Simon Ghaly explained, “Fibre is crucially important for maintaining our gut health. It is associated with a lower risk of bowel cancer, reduces irritable bowel syndrome, and helps prevent heart disease and stroke.”
Real-Life Success Stories
Isabel Evans shared how increasing fibre changed her life. “My cholesterol levels lowered, my liver enzymes improved, I had good blood results, and I actually lost weight,” Evans said.
The recommended daily intake is about 25 to 30 grams. However, the focus should be on whole foods rather than supplements. A serving of fruit like berries or vegetables such as broccoli and corn can add several grams. Beans and nuts are also rich in fibre and protein, but moderation is key.
Social Media Buzz
Fibre-maxxing has exploded on social media, with countless tips on meeting daily fibre needs. One clip by NHS surgeon Karan Rajan, highlighting fibre-rich fruits and vegetables, has been viewed over 1.3 million times. Another video by UK dietitian Josie Porter, who has 30,000 followers across Instagram and TikTok, has nearly 100,000 views.
“Fibremaxxing is having a moment, and for good reason,” Porter said. “Packing your plate with high-fibre foods can help you feel fuller for longer, steady your energy, and keep your gut bacteria thriving. However, going from low to high fibre overnight is a fast track to bloating, gas, and unpredictable toilet trips. If you want the benefits without the gut symptoms, your best bet is to build up slowly.”
