18 Simple Exercises for Everyday Life
From riding the bus to reaching the top shelf, these low-intensity moves improve strength and mobility for daily tasks, as recommended by fitness experts.
Category : Lifestyle
30 Best Summer Sandals: Comfort, Beach, Work, Dressy, Chunky
From beach-ready flip-flops to office-friendly sandals, discover the top 30 stylish and comfortable summer sandals for men and women, curated for every occasion.
Why Does Silence Feel So Awkward? Readers Answer
Readers explore why silence feels awkward, citing social norms, evolutionary instincts, and the pressure to fill gaps in conversation.
France Heatwave: Events Canceled, Alcohol Restricted
France places over a third of the country under red heat alert, cancels outdoor events, and restricts alcohol consumption as temperatures forecast to exceed 40°C.
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Childhood Dysfunction Shapes Adult Relationships
Relationship psychotherapist Nicholas Purcell explains how covert family dysfunction is absorbed as normal, often going unrecognized until a spouse or therapist points it out.
Dogs Eating Strange Objects: Nipple Cream, Marbles, and More
Readers share bizarre items their dogs have eaten, from nipple cream and marbles to plumber's tape and rubber ducks, highlighting the need for vigilance.
SKIMS Swim Arrives at David Jones with Winter Deals
Kim Kardashian's SKIMS Swim launches at David Jones with winter deals, prices from $84.95. Available online and in stores.
Donor Milk Cuts Premature Baby Bowel Disease by a Third
New research reveals donated breast milk reduced NEC cases by over a third in premature babies. Lifeblood calls for more donors as demand grows.
Young reader suggests weekend dates for blind daters
An 11-year-old reader proposes scheduling blind dates on weekends to avoid the 'school night' excuse. Plus, letters on McSweeney, soap, cool cities, and the London Marathon.
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Killer Sudoku 1027: Fill Grid with Numbers 1-9
Fill the grid so every row, column, and 3x3 box contains numbers 1-9. Access print version. Solutions in next Guardian issue.
Lime and Sesame Cold Noodles with Miso Meatballs
Meera Sodha's vegan recipe for cold noodles with miso meatballs, a refreshing summer dish with tahini, lime, and sesame dressing.
Blind Date: Alex and Ellie's Bristol Dinner Date Review
Alex, 45, a product lead, and Ellie, 35, a TV producer, share their blind date experience at Pasta Ripiena in Bristol, discussing chemistry, conversation, and more.
Ralph Lauren Bridges Generations with Menswear Tie-Up in Milan
Ralph Lauren focuses on ties for his Milan menswear show, blending vintage Italian sport style with modern prep, appealing to Gen Z and loyal older customers alike.
Best Supermarket Strawberries Tasted and Rated
We taste-tested supermarket strawberries to find the best punnets. From sweet to tart, discover which varieties top the charts and which fall flat.
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Lanolin Makes a Comeback in Sensitive Skincare as Simpler Routines Gain Popularity
Lanolin, a centuries-old moisturizer from sheep's wool, is making a comeback in sensitive skincare as consumers embrace simpler routines and barrier repair.
Hustle Culture Out, Conscious Choice Trend For 2026
Experts say hustle culture is harming mental health, urging a shift to conscious choice and balance by 2026.
Australia Expands Psychedelic Therapy Rules for Depression
Australia's psychedelic therapy rules have been expanded to improve access for severe depression and PTSD, but some clinicians warn of risks to vulnerable patients.
Family uses MND awareness to help kids understand dad's diagnosis
Matt Garnar, 48, diagnosed with MND, finds public awareness from Jai Arrow and Neale Daniher helps his children cope. Family shares their journey.
Best Lower-Impact Activewear Tested: Natural and Recycled
Our writer tested leggings, tops, bras, and hoodies made from natural, recycled, and bio-based materials over three months. Find the best sustainable workout gear that performs without plastic.
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US Government Systematically Harming Children, Doctor Warns
A critical care doctor argues the Trump administration is deliberately withdrawing protections for children at every stage of development, dismantling health programs and safety nets.
Liz Greenhall, Public Health Pioneer, Dies at 83
Dr Elizabeth Greenhall, a consultant in public health who transformed family planning services in Oxfordshire, has died aged 83. She pioneered school-based health clinics and won the David Bromham memorial award.
Prenatal PFAS Exposure Linked to PMOS in Teens
New Harvard-led study finds mothers with higher PFAS levels during pregnancy more likely to have daughters with PMOS and acne, suggesting 'forever chemicals' may drive the disease.
Riso & Rosmarino: Light Summer Cocktail Recipe
Discover the recipe for Osteria Angelina's riso & rosmarino cocktail, a bittersweet blend of sake, Cynar, and Aperol that's refreshing for early summer.
Kidney Cancer Concerns Near Lancashire PFAS Factory
Experts question government-funded study conclusions on kidney cancer rates near a PFAS factory in Lancashire, urging further investigation.
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Inquest into freebirth death of Melbourne influencer
A coroner investigates the death of Stacey Warnecke, 30, who died after a freebirth at home. The inquest examines why women choose unassisted births and the role of birthkeepers.
Creatine Goes Mainstream: Why Everyone Is Using It for Fitness
Creatine is no longer just for bodybuilders. Discover why gym-goers, women, and active adults are now embracing this supplement for strength and performance.
Midlife crisis overblown, psychologist says it's an opportunity
Margie Lachman, a lifespan developmental psychologist, argues the midlife crisis is overblown and that ages 40-60 can be a golden opportunity for growth, based on decades of research.
Bending at Work May Raise Miscarriage Risk, Study Finds
Danish study of nearly half a million women finds each extra hour of forward bending at work increases miscarriage risk by 36%, with walking also raising risk.
Oysters Destined for Great Things in Restoration Effort
In a country diary entry, oysters are being cultivated with hopes of restoring ecosystems and improving water quality in coastal areas.
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Food-sharing gross without serious rules of engagement
Poorna Bell explains why she refuses to share food or drinks with others, citing hygiene concerns and her experience with illness after sharing.
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