Nutritionist's warning on hidden calories in festive drinks
A leading nutritionist reveals the shocking calorie counts in popular New Year's Eve cocktails and shares simple swaps for a healthier celebration. Discover how to toast smarter.
Category : Search result: healthy alcohol swaps
Just 32 boat skippers tested under new $550k WA law
WA's new marine alcohol laws have seen just 32 skippers breath-tested in a year, costing taxpayers over $550,000. Questions arise over the program's effectiveness and cost.
Newcastle Ocean Baths cafe could serve alcohol
Plans for the Newcastle Ocean Baths cafe reveal potential alcohol sales and a rooftop terrace. The council's management plan outlines hours and capacity as community debate continues.
Parents key source of teen alcohol as holidays near
Nearly half of Australian teens get alcohol from parents, prompting expert warnings ahead of Christmas. Learn how to model safer habits and protect young people.
Bali's Unique Alcohol-Free Dance Party Draws Crowds
Discover the Udara Sunday Festival in Bali, where dancing, yoga, and sound healing replace alcohol and phones. A unique wellness experience just minutes from Canggu. Book your spot now.
Alcohol Pregnancy Warning Labels Still Missing
A new study reveals 20% of alcohol products in Australia lack mandatory pregnancy warnings, four years after regulations took effect. Experts call for urgent enforcement.
Experts Sound Alarm on 'Healthy' Alcohol Marketing to Gen Z
Australian health experts are raising the alarm as the alcohol industry markets 'healthy' drinks to wellness-focused Gen Z. Learn the risks and the call for stricter regulation.
Canberra father dies after driving drunk on eight pints of beer
A coroner details the fatal crash of Joseph Suwedi, who drove at high speed after drinking eight pints. The inquest highlights ongoing road safety concerns in the ACT.
Australia's UPF Crisis: Why Our Diet is Making Us Sick
As obesity and diabetes rates soar, experts warn Australia's reliance on ultra-processed foods is a public health disaster. Discover the science behind the crisis and how to eat intuitively for better health.
Grill'd Opens First WA Drive-Thru in Wanneroo
Healthy burger chain Grill'd is opening Western Australia's first drive-thru restaurant in Wanneroo on December 6, creating 50 local jobs and offering free burgers to celebrate.
Whyalla CBD Declared Permanent Dry Zone
Whyalla introduces a permanent CBD-wide alcohol ban in public spaces after community consultation showed strong support for safer streets. Discover the full story.
Canberrans cut alcohol, embrace healthier lifestyles
One in three Canberrans plan to reduce or quit drinking as new ACT government campaign provides practical support. Discover real stories of transformation.
New Cairns Bottle Shop Faces Community Opposition
Plans for a new bulk liquor outlet in Cairns CBD face strong opposition from local leaders and police over community safety concerns. Learn more about the debate.
How to Select Quality Garden Trees in Australia
Discover expert advice on selecting healthy, thriving trees for your Australian garden. Avoid costly mistakes and ensure your gardening investment pays off for years to come.
Duncraig's Free Sunday Yoga & Breakfast Bowls Event
Join Healthy Power Meals in Duncraig this Sunday for 200 free breakfast bowls, coconut water, live DJ music, and a family-friendly yoga session. A perfect healthy start to your weekend!
Alcohol Safety Campaign After Laos Methanol Deaths
The Albanese Government launches 'Drinking? Drink Mindfully' campaign with families of Melbourne teens who died from methanol poisoning in Laos. Essential reading for Schoolies travellers.
Aussies start weight loss before Christmas with equ
Forget January resolutions. Aussie women are achieving sustainable weight loss before the new year with the equ program, enjoying favourite foods and 50% off plans.
Healthy Chocolate Frappe Recipe with 20g Protein
Nutritionist Sarah Di Lorenzo shares her healthy chocolate frappe recipe delivering 20g protein, lower sugar and rich calcium. Perfect for an indulgent yet nutritious treat.
Nutritionist's Festive Maple Pecan Salad Recipe
Australian nutritionist Sarah Cobacho shares her vibrant plant-based festive maple pecan salad recipe, perfect for holiday celebrations. Get the full recipe now!
Ozempic tested for alcohol addiction treatment in Australia
Groundbreaking international trial testing if weight loss medications can treat alcohol addiction and liver disease. Australian researchers report promising early results.
Zero-alcohol licence holder blows 0.203 in Geelong
A Geelong woman with a zero-alcohol licence was caught driving with a BAC of 0.203. Police impounded her vehicle in a dramatic roadside incident.
Lawn Benefits: More Than Just Green Carpet
Discover why lawn is more than just decoration - it's a natural air conditioner, stress reducer, and biodiversity booster for your Australian backyard.
Thailand's $470 alcohol fines hit tourist hotspots
Australian travellers heading to Thailand face hefty new fines as alcohol restrictions expand to major tourist hotspots including beaches, parks, and temples.
Everyday Foods Packed With Natural Creatine
Discover how common Australian pantry staples can boost your brainpower and muscle performance without expensive supplements. We reveal the surprising foods that deliver natural creatine benefits.
Bali's Methanol Danger: Tourist Death Warning
Australian travellers are being warned about Bali's hidden killer after research reveals the island has the world's highest rate of tourist deaths from methanol poisoning in drinks.
Healthiest Aussie Pantry Foods: Expert Reveals Top Picks
Discover the healthiest Australian pantry staples that nutrition expert Susie Burrell recommends for boosting your wellbeing without breaking the bank.
Top Aussie Pantry Staples: Dietitian's Healthy Picks
Leading Australian dietitian Susie Burrell shares her expert picks for the healthiest pantry staples you can find in local supermarkets, helping families make smarter food choices.
Top Aussie Pantry Staples For Better Health
Leading Australian dietitian Susie Burrell unveils her ultimate shopping list of nutritious local products that deserve a spot in your pantry for better health.
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