Grafton Sunday Racing Preview & Best Bets
Full preview of Grafton's Sunday race meeting. Get Shayne O'Cass's expert tips, best bets, and race-by-race analysis for November 30, 2025.
Full preview of Grafton's Sunday race meeting. Get Shayne O'Cass's expert tips, best bets, and race-by-race analysis for November 30, 2025.
New research reveals most men want to intervene against workplace sexual harassment but lack training and legal protection. Discover how ethical bystander training can create safer Australian workplaces.
South Australia's government reveals a massive $2.3 billion education overhaul focusing on school infrastructure and teacher training. Learn how this investment will transform classrooms.
Max and Jagger Holmes compete in thrilling brotherly duel while James Worpel makes strong impression in Geelong Cats training. Don't miss the action!
West Coast's number one draft pick Harley Reid limited to stationary bike work while new recruits impress during preseason training. Full details on the Eagles' camp.
Geelong Cougars netball star Ally O'Connor secures Melbourne Vixens training partner role, marking a significant step in her elite netball career. Discover her journey to the Suncorp Super Netball.
South Australia's government reveals a massive $2.3 billion education overhaul focusing on infrastructure, teacher training, and student support. Learn how this investment will transform learning outcomes across the state.
Alex Pearce, Luke Jackson and Hayden Young shine at Fremantle Dockers training. Get the full breakdown of who impressed and what it means for the upcoming AFL season.
Fremantle's new recruits begin AFL journey as club points to Rising Star winner Murphy Reid as blueprint for success. Discover their pathway to the top.
West Coast Eagles commence preseason training with new coach Adam Simpson and several fresh faces. Get the latest updates on player movements and training observations.
Ciaron Maher's gelding Gringotts creates history as first dual winner of The Gong at Kembla Grange, claiming $580,000 from the $1 million prize pool. Local mare Sunrise narrowly misses in The Warra.
South Australia announces sweeping education reforms targeting skills development and employment pathways. Discover how these changes will impact students and the workforce.
The Newcastle Knights begin their regional training tour in Raymond Terrace as new coach Justin Holbrook aims to reconnect with the community ahead of the 2025 NRL season.
Ciaron Maher's champion horse Gringotts is hot favourite to win The Gong at Kembla Grange, potentially securing a historic third consecutive victory for the trainer. Mitchell Beer's pop-up pub returns bigger than ever.
Geelong AFL player Tanner Bruhn returns to training after false sexual assault allegations were withdrawn. Teammate Max Holmes praises his resilience ahead of 2025 season.
Australia's crucial Ashes preparation was interrupted by lightning near Perth Stadium, forcing players indoors during their main training session ahead of the series.
Leading Kembla Grange trainer Luke Price confirms Our Gold Hope won't run in Saturday's $1 million The Gong, but has multiple strong contenders in support races on the marquee race day.
Join Senator David Pocock and community leaders to discuss Canberra's aquatic strategy. Free public event this Thursday at East Hotel. Bookings essential.
Discover how creatine monohydrate boosts strength, muscle growth and cognitive function. Learn to choose quality supplements like Faction Labs and Emrald Labs for optimal results.
Canberra's Olympic swimming pipeline faces crisis as two 50m pools face uncertain future. Swimming Australia warns the ACT needs proper facilities to develop future champions.
Black Swan Lake in Lakelards is set for a major upgrade, featuring a new action-packed playground, inclusive amenities, and improved pathways. Construction starts this month.
Over 80 swimmers participated in Coalcliff's beach to Bombie ocean swim, celebrating Dave Winner's inspiring recovery and life-saving foundation. Discover the winners and community impact.
West Coast Eagles young gun Harley Reid has unveiled a new eagle tattoo on his leg, sparking excitement among fans. Get all the details on his fresh ink and pre-season updates.
Townsville's North Shore welcomes a state-of-the-art Snap Fitness facility following a $1.3 million investment. Discover the premium fitness experience now available to locals.
Australian Public Service staff rate immediate supervisors higher than senior executives despite $13M leadership training investment. Discover the trust gap details and government response.
Explore the rich history of Geelong's Gordon Institute of TAFE through never-before-seen photographs capturing decades of education and community impact.
After a near-fatal accident at Coalcliff Beach, Dave Winner is using an IMB Bank grant to launch a CPR app and train over 1 million Australians in lifesaving skills by 2030.
Discover how Glencore's First Nations Pathways Program creates life-changing opportunities for Indigenous Australians in mining. Graduates share success stories and program details for 2026 applications.
Hunter residents demand answers as Newcastle's indoor sports facilities fall behind Wagga, Wollongong, and Canberra. Local athletes travel for quality venues while our region is overlooked.
Australian boxing star Tim Tszyu reveals his career revival with new trainer Pedro Diaz in Miami, targeting a fight before year's end after recent setbacks.