Category : NRL


Tom Starling's Steak and Eggs Diet Fuels Origin Dream

Canberra Raiders hooker Tom Starling reveals how a protein-rich diet, including steak and eggs for breakfast, has helped him bulk up to 85kg while maintaining speed, as he targets State of Origin selection after his Prime Minister's XIII debut.

Steelers Reveal Junior Squads for 2026 NSWRL Season

The Illawarra Steelers have announced their full squads for six junior representative programs ahead of the 2026 NSWRL season, with captains sharing insights on gains, losses, and premiership ambitions.

Ex-Knight Tex Hoy Seeks NRL Lifeline with Manly

Former Newcastle Knights player Tex Hoy has secured a train-and-trial deal with the Manly Warringah Sea Eagles, aiming to revive his NRL career after three years in England's Super League.

Newcastle Halfback Shocks with Code Switch to NRLW

Wallaroos halfback Layne Morgan has signed a two-year deal with the Parramatta Eels, marking a significant code switch from rugby union to the NRLW. The 27-year-old brings 37 Test caps and dual Super W championships to her new league career.

Townsville Blackhawks 2026 Under-19 Girls Squad Revealed

The Townsville Blackhawks have announced their 2026 Harvey Norman Under-19 girls' squad, highlighting emerging talent in local rugby league. This breakdown focuses on player development and team strategy for the upcoming season.

Fogarty Mentorship Eases Pressure on Sanders

Ethan Sanders credits Jamal Fogarty's guidance for easing the pressure of replacing him as Canberra Raiders halfback, with the No.7 jersey still up for grabs in pre-season.

Elite concussion mouthguards go public at Rebel Sport

Groundbreaking concussion surveillance technology, used by NRL and AFL clubs, will be available to the public at Rebel Sport stores ahead of winter sports. The PROTEQT mouthguard tracks head impacts via an app.

Raiders' army camp builds team for 2026 NRL season

The Canberra Raiders have returned to their gruelling pre-season army camp, a key factor in their 2025 minor premiership. Young gun Ethan Strange reveals the challenges and benefits of the team-building exercise.

Knights create NRL's largest junior nursery with new deal

The Newcastle Knights have signed a landmark development deal with the Mid North Coast, creating the biggest junior catchment in the NRL. Football director Chris James calls it a 'flag in the ground' moment for the club's future.

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