England opener Ben Duckett has revealed that losing 12 kilograms has been instrumental in his remarkable run-scoring form, with the 30-year-old averaging 65.3 in his last 10 Test matches. Duckett, who made his return to the Test side in 2022 after a six-year absence, told reporters that a strict fitness regime and dietary overhaul have transformed his game.
Duckett's Transformation
Duckett said he shed the weight over the past 18 months by cutting out sugar, reducing his carbohydrate intake, and increasing his cardio work. “I’ve always been a bit heavier, but I knew I needed to get fitter to compete at this level,” Duckett said. “The weight loss has made me feel quicker on my feet, and I’m seeing the ball better. It’s no coincidence that my best form has come since I made the change.”
The left-hander, who scored 107 against India in the recent Test series, credited England's strength and conditioning staff for helping him achieve his goals. “They’ve been brilliant. It’s not just about losing weight; it’s about maintaining strength and power. I feel like I’m in the best shape of my career.”
Impact on Performance
Duckett's improved fitness has translated into consistent performances at the crease. In his last 10 Tests, he has scored 1,046 runs at an average of 65.3, including four centuries and five fifties. His strike rate of 82.4 in that period underscores his ability to score quickly while maintaining a solid defense.
“I’ve always had the shots, but now I have the stamina to play long innings,” Duckett added. “I’m not getting tired after 50 or 60 overs. That’s made a huge difference.”
Team Context
Duckett's resurgence has been a key factor in England's recent success in Test cricket. Under the leadership of Ben Stokes and coach Brendon McCullum, the team has adopted an aggressive approach, and Duckett has thrived in that environment. “Baz [McCullum] and Stokesy have given me the freedom to play my natural game. I don’t feel any pressure to block or defend; I just go out and express myself.”
England's next Test assignment is a three-match series against Sri Lanka starting in August, and Duckett is expected to open the batting alongside Zak Crawley. “I’m excited for what’s ahead. I feel like I’m just getting started.”
