Smartphone detox boosts brain and sleep in Sunrise host
Sunrise presenter Matt Shirvington swapped his smartphone for a flip phone for a week. Neuroscientist Dr Mark Williams found improved sleep and brain activity, with easier calm state.
Category : Health
Lymphatic Drainage: Health Trend or Science? What You Need to Know
Social media promotes lymphatic drainage for beauty, but what does science say? Learn about the lymphatic system, lymphoedema, and evidence-based treatments.
Doris Green, 104, Reveals Longevity Secrets
Doris Green, 104, from Canberra shares her secrets to a long, active life, including staying busy, eating well, and maintaining a positive outlook.
Aged Care Crisis Strands Thousands in Hospitals
Thousands of elderly Australians are stuck in hospitals due to the aged care crisis, warns author Jackie French, calling for urgent reforms and increased funding.
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Bladder Surgery: Life-Changing, Manageable, Life-Saving
Gail Cartmail offers reassurance to bladder cancer patients facing surgery, sharing her personal experience and practical tips for managing life after bladder removal.
She Wants More Sex Than Her Husband: Advice
A wife desires more intimacy, but her husband prioritizes running. Advice columnist Eleanor Gordon-Smith explores how differing views on sex may be the root cause.
12 Simple Tips to Reduce Screen Time and Stop Doomscrolling
Psychotherapists and professors share 12 practical, achievable tips to cut down on phone use, from tracking time to going cold turkey.
Silent Heart Attack Signs Women Must Know: Doctor Warns
Doctors warn that heart attacks are a leading cause of death in Australian women, with subtle symptoms often mistaken for indigestion or fatigue.
Rapid Weight Loss Jabs: Muscle Loss and Fat Gain Risks
GLP-1 drugs like Mounjaro cause rapid weight loss but also lead to muscle loss and fat gain. Experts warn of long-term health risks, especially for older adults.
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Cuban Ballerina Dances Through Crisis: Show Must Go On
Laura Kamila Rojas, a soloist with the National Ballet of Cuba, perseveres through fuel shortages, blackouts, and economic hardship to pursue her passion.
Male Biological Clock Real: Men in Half of Infertility Cases
New research reveals men contribute to half of infertility cases in Australia, challenging myths about the male biological clock and highlighting lifestyle factors like vaping and drinking.
New ovarian cancer drug Elahere approved for NHS England
NHS England approves Elahere, the first new drug in 20 years for chemotherapy-resistant ovarian cancer, offering hope to hundreds of women.
Empathy in NHS hospitals linked to better outcomes
New research shows NHS trusts in England with higher empathy scores have better patient outcomes, staff wellbeing, and financial savings on agency staff and consultants.
NHS to Tackle Antisemitism After Damning Report
The NHS will restrict political symbols on uniforms and train health bosses after a review found Jewish staff and patients face routine ostracism and antisemitic abuse.
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How Culture Shapes Trauma Recovery Beyond Western Ways
Most PTSD research is based on Western populations, but culture shapes how people remember trauma, seek support, and heal. Understanding these differences is key to effective treatment.
Living Wakes: Say Goodbye on Your Own Terms
Living wakes are emerging in Australia as a way for terminally ill people to celebrate life with loved ones before death. Research shows growing acceptance of these personalised rituals.
Spermmaxxing: Men's Fertility Anxiety and Misinformation
Sperm counts have fallen sharply in recent decades, fueling anxiety and a flood of online advice. Experts weigh in on the reality of male fertility and how to improve it.
Big Tobacco's Cigarette Playbook for Ultra-Processed Foods
A new journal reveals that tobacco companies applied cigarette marketing strategies to ultra-processed foods like Lunchables, linking UPFs to dementia, cancer, and other health risks.
Hope for Brain Injury Recovery: Early Therapy Works
Neurologist Orlando Swayne argues that early, targeted, and intense therapy can bring life-changing improvements after stroke or brain injury, challenging old dogma and urging better care.
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Clean Eating: When Healthy Habits Become Harmful
Clean eating focuses on 'pure' foods but can become obsessive, leading to disordered eating. Learn the signs, risks, and how to help a loved one.
Carrie Bickmore hospitalised for vocal cord issue
Carrie Bickmore shares hospital update amid fears she may lose her voice forever. The radio star is undergoing treatment for critical vocal cord issues.
UK Expands Prostate Cancer Trial for Black Men
Health secretary James Murray announces expansion of Transform trial for prostate cancer screening in black men, but does not approve population-wide testing, citing scientific evidence.
Winter Warmers: Three Nutritious Soup Recipes
Sunrise nutritionist Sarah Di Lorenzo shares three hearty winter soup recipes: Thai chilli chicken, blended green veggie, and beef stew. Packed with protein and nutrients.
Push to Ban Paraquat Herbicide Linked to Parkinson's
Senator David Pocock and Parkinson's Australia call for a ban on paraquat, a herbicide linked to Parkinson's disease, as diagnoses rise rapidly in Australia.
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Can Grip Strength Exercises Boost Longevity?
Social media claims grip strength exercises can extend life, but science says it's just a health marker, not a cause. Here's the truth.
Fast Food Nation Predicted Today's Chronic Illness Epidemic
Twenty-five years after Eric Schlosser's Fast Food Nation, a GP reflects on how the book foresaw the chronic disease epidemic driven by ultra-processed foods and industrial food systems.
Weight-loss drugs may prevent thousands of knee replacements
A study suggests that taking GLP-1 medications for at least three years could reduce the risk of knee replacement surgery by nearly 5 percentage points, potentially preventing thousands of procedures annually.
Helping Kids Face Fears Without Trauma
Learn gentle strategies to encourage your child to try new, scary activities like athletics or public speaking, without forcing or traumatising them. Validate feelings, make plans, and build courage.
Lisa Curry's Heartbreaking Concerns About Daughter Jaimi
Australian swimming legend Lisa Curry opens up about lingering questions and concerns regarding her daughter Jaimi Kenny's final years, nearly six years after her death at age 33.
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Jackie French Reveals Aged Care Horrors
Award-winning author Jackie French has detailed the alarming conditions in aged care facilities, highlighting systemic neglect and abuse. Her revelations come amid growing calls for reform in Australia's aged care sector.
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