After months of rigorous testing on UK trails and roads, our team of runners has identified the eight best running backpacks for every type of runner. From short hydration packs to long-distance haulers, these backpacks excelled in comfort, storage, and durability. The overall winner is the Salomon Adv Skin 12, which scored 4.8 out of 5 stars for its exceptional fit and storage capacity.
How We Tested
We put over 30 running backpacks through their paces on runs ranging from 5km to ultramarathon distances. Each pack was assessed on fit, stability, hydration system, storage accessibility, and durability. We tested in various weather conditions, including rain and heat, to simulate real UK running scenarios. Our testers included both men and women with different body types to ensure a fair assessment.
Top Pick: Salomon Adv Skin 12
The Salomon Adv Skin 12 emerged as the best overall running backpack. It features a snug, vest-like fit that minimises bounce, even when fully loaded. The pack includes two 500ml soft flasks in the front pockets, plus a 1.5L reservoir compartment. Storage is ample with multiple pockets for gels, phone, and keys. According to lead tester Sarah Johnson, “The Adv Skin 12 is the most comfortable pack I’ve ever worn. It feels like a second skin, and the front pockets are perfectly placed.”
Best Budget Option: Decathlon Evadict 10L
For runners on a budget, the Decathlon Evadict 10L offers excellent value at just £34.99. It includes a 1.5L hydration bladder and has enough storage for a day’s essentials. While it lacks some premium features like multiple front pockets, it is lightweight and stable. One tester noted, “For the price, this pack is unbeatable. It does everything a beginner needs without breaking the bank.”
Best for Long Distances: Osprey Dyna 6
The Osprey Dyna 6 is designed for long trail runs and ultramarathons. It has a 6L capacity with a 2.5L reservoir and plenty of pockets for nutrition. The pack’s adjustable harness and sternum straps ensure a custom fit. “The Dyna 6 carried everything I needed for a 50km run without any discomfort,” said ultramarathon runner Mark Davies.
Best for Women: Nathan VaporKrar 2.0
Designed in collaboration with ultrarunner Rob Krar, the Nathan VaporKrar 2.0 is tailored for women with a shorter torso and narrower shoulders. It features a 12L capacity with a 2L reservoir and multiple front pockets. The pack scored high for stability and comfort. One female tester commented, “It’s rare to find a pack that fits women so well. No chafing, no bounce – just pure comfort.”
Best Lightweight: Ultimate Direction Ultra Vesta 5.0
Weighing only 200g, the Ultimate Direction Ultra Vesta 5.0 is perfect for runners who want minimal weight. It has a 5L capacity with two 600ml soft flasks and a rear pocket for a bladder. The vest fit is secure, and the mesh fabric is breathable. “For short, fast runs, this pack is ideal. You barely notice it’s there,” said one tester.
Best for Hydration: CamelBak Ultra Pro Vest
The CamelBak Ultra Pro Vest comes with a 1.5L reservoir and two 500ml front bottles, offering a total of 2.5L capacity. The pack is designed for easy drinking on the move, with a magnetic hose clip for quick access. It also has ample storage for essentials. According to our testers, “The hydration system is the best we’ve tested – no leaks, easy to refill, and the bite valve is smooth.”
Best for Commuters: Osprey Daylite Running Pack
The Osprey Daylite Running Pack is a versatile option for runners who also commute. It has a 13L capacity with a laptop sleeve and multiple compartments. While not as stable as dedicated running vests, it is comfortable for short runs and daily use. One commuter tester said, “It’s the perfect pack for run-commuting. I can fit my work clothes, lunch, and a hydration bladder.”
Best for Trail Running: Inov-8 Race Elite 12
The Inov-8 Race Elite 12 is built for technical trails. It features a 12L capacity with a 2L reservoir and multiple pockets for trail essentials. The pack has a low-profile design that reduces bounce on rough terrain. “This pack stayed put even on steep descents. The pockets are easy to access while running,” reported a trail runner.
Conclusion
Choosing the right running backpack depends on your needs. For most runners, the Salomon Adv Skin 12 is the best all-rounder. Budget-conscious runners will love the Decathlon Evadict 10L, while long-distance enthusiasts should consider the Osprey Dyna 6. Women will appreciate the Nathan VaporKrar 2.0, and minimalists will prefer the Ultimate Direction Ultra Vesta 5.0. All packs tested are available in the UK and come with a manufacturer’s warranty.
