Equ's 8-week challenge helps Aussie women lose weight
Thousands of Australian women are transforming their health with the equ program, which offers 9,000+ recipes. Enrolments are now open for the next 8-week challenge starting January 19.
Category : Search result: keto diet
New weight-loss drugs bring hope amid Hunter obesity record
Record obesity rates in the Hunter region meet new hope with GLP-1 drugs. Expert Clare Collins predicts price drops and shares vital diet tips for 2026. Read more.
Australia's UPF Crisis: Why Our Diet is Making Us Sick
As obesity and diabetes rates soar, experts warn Australia's reliance on ultra-processed foods is a public health disaster. Discover the science behind the crisis and how to eat intuitively for better health.
Fitness influencer dies after extreme food challenge
Russian fitness trainer Dmitry Nuyanzin, 30, died in his sleep after a dangerous fast-food binge to promote his weight-loss program. A tragic warning about extreme dieting.
Keto diet shows promise for depression symptoms
Groundbreaking research from Australia suggests the popular keto diet may offer more than just weight loss benefits, with studies showing modest improvements in depression symptoms through dietary intervention.
Everyday Foods Packed With Natural Creatine
Discover how common Australian pantry staples can boost your brainpower and muscle performance without expensive supplements. We reveal the surprising foods that deliver natural creatine benefits.
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