Music and Dance Shown to Boost Brain Health, Slow Ageing
New scientific research shows engaging with music and dance can significantly improve brain health and slow cognitive decline as we age. Discover the powerful benefits for your mind.
Category : Search result: healthy lifestyle Australia
Spacious Charlestown Family Home in Sought-After Cul-De-Sac
A beautifully updated four-bedroom family home at 8 Aintree Close, Charlestown, offers multiple living zones, a pool, and a prime lifestyle location near schools, beaches, and Charlestown Square. Inspect Saturday.
Choosing a Dog Over a Baby: My Non-Negotiable Motherhood
A Cairns woman explains her deliberate choice of pet motherhood over having human children, challenging societal norms and embracing a fulfilling life with her dog.
Essential Accessories to Revamp Your 2026 Work Year
Beat the January slump with these stylish and practical on-the-go accessories. Discover the must-have work bag, beauty staples, and planner to start 2026 strong.
Easy Back-to-School Lunch Box Ideas for Aussie Parents
Sunrise's Courtney Roulston shares simple, healthy lunchbox recipes for the new school term. Get inspired with Perino tomato skewers and choc chip oat biscuits.
Virgin's 2026 Guide: Maximise Your Annual Leave
Virgin Australia's 2026 Annual Leave Hacks Guide reveals how West Australians can strategically use 4 days of leave to unlock 29 total days off. Plan your Tasmanian summer or Great Barrier Reef escape now.
Oliver's New Healthy Kids' Meal Hits Australia
Oliver's fast-food chain launches a nutritious 'Feel Good Meal' for kids, featuring baked & grilled options from $14.95. A fresh, healthy choice for Aussie families on the go.
Voters demand migration pause as numbers hit 1.27 million
New Resolve poll shows over 60% of Australians want immigration halted for housing. Stephen Saunders argues migration policy is 'bonkers' and undemocratic. Read the full debate.
Australian Sozo's Natural Haircare Bundle for 2026
Australians are focusing on hair health in 2026. Discover how Sozo Australia's all-natural, Gold Coast-made haircare bundle tackles damage and promotes growth without harsh chemicals.
Equ's 8-week challenge helps Aussie women lose weight
Thousands of Australian women are transforming their health with the equ program, which offers 9,000+ recipes. Enrolments are now open for the next 8-week challenge starting January 19.
New weight-loss drugs bring hope amid Hunter obesity record
Record obesity rates in the Hunter region meet new hope with GLP-1 drugs. Expert Clare Collins predicts price drops and shares vital diet tips for 2026. Read more.
Philips Air Fryer Drops to $135 in Amazon Australia Sale
Start the new year right with a healthier kitchen. The popular Philips Air Fryer 2000 Series is now just $135 on Amazon Australia, a 41% saving. Discover why it's perfect for easy, guilt-free meals.
Nutritionist's warning on hidden calories in festive drinks
A leading nutritionist reveals the shocking calorie counts in popular New Year's Eve cocktails and shares simple swaps for a healthier celebration. Discover how to toast smarter.
Why Australia is in a Fried Chicken Revival
Australia's biggest KFC operator, Collins Foods, explains the factors driving the fried chicken boom, from menu innovation to economic trends. Discover the secret recipe for success.
2026 Trends: Pinterest Forecasts Fashion, Beauty & Lifestyle Shifts
Pinterest's 2026 trend report forecasts a shift to individuality, nostalgia, and analogue living. Discover the key fashion, beauty, and lifestyle trends set to define the year ahead.
STM's Guide: Perth Food, Fashion & Festivals for 2026
Discover STM's curated list of must-see events and launches in WA. From Pearla & Co's seafood menu to Subi Spritz's return and Grumpi's innovative furniture.
Predictions for Western Australia in 2026
Adrian Barich gazes into his crystal ball to forecast the year ahead for WA, covering sport, lifestyle, food and the state's unique character. Discover what 2026 might hold.
Hustle Culture Out, 'Conscious Choice' Trend for 2026
The relentless 'hustle culture' is being replaced by a new trend of conscious choices about time and energy. Discover the key shifts defining work-life balance for 2026.
Hidden App Gems to Dramatically Improve Your Life
Discover eight powerful but overlooked mobile apps that boost productivity, mental health, and connectivity. Perfect for Australians seeking smarter digital tools.
Australia Effect trend sparks cultural debate
The viral #AustraliaEffect trend shows foreigners glowing up Down Under. But Aussies and Indigenous voices are adding crucial, often overlooked context to the sunny narrative.
Experts Sound Alarm on 'Healthy' Alcohol Marketing to Gen Z
Australian health experts are raising the alarm as the alcohol industry markets 'healthy' drinks to wellness-focused Gen Z. Learn the risks and the call for stricter regulation.
Record $2.5m fine for disability provider over abuse
Hunter-based Lifestyle Solutions hit with a landmark $2.5 million penalty for failing NDIS participants in a Central Coast group home. Read the shocking details of abuse and neglect uncovered by the court.
Australia's UPF Crisis: Why Our Diet is Making Us Sick
As obesity and diabetes rates soar, experts warn Australia's reliance on ultra-processed foods is a public health disaster. Discover the science behind the crisis and how to eat intuitively for better health.
2.1M Australians to quit social media over age verification
A new Australian study reveals millions plan to leave social media rather than verify their age ahead of a major digital policy shift. Discover the impact on Gen Z, business, and privacy.
Cardi B's Favourite K-Beauty Mask Now on Sale in Australia
Cardi B's viral endorsement sends FULLY's Green Tomato Clay Mask Cleanser into cult status. The vegan, dermatologist-tested K-beauty product is now on sale for $30.25 at Amazon Australia.
How to Successfully Transition into Retirement
Planning your retirement? Get expert advice on financial strategies, lifestyle changes, and mental preparation for a smooth transition into your golden years in Australia.
Grill'd Opens First WA Drive-Thru in Wanneroo
Healthy burger chain Grill'd is opening Western Australia's first drive-thru restaurant in Wanneroo on December 6, creating 50 local jobs and offering free burgers to celebrate.
Australia's Future: A 55 Million Strong, Asian-Led Nation
By 2100, Australia transforms into a hybrid Pacific-Eurasian nation of 55 million, led by an ethnic Chinese PM, navigating a world where China is the dominant global power.
Digital Lifestyle Forces Brain to Evolve Rapidly
Australian neuroscientists discover our brains are growing larger to handle information overload. Learn how digital adaptation affects cognitive function and what it means for future generations.
Poppy Lissiman Opens Fremantle Flagship Store
Discover Perth's newest retail destinations including Poppy Lissiman's Fremantle flagship, Fleck Journals, Honey For Life with Franklin owners, and festive treats. Explore what's happening in Western Australia.
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