How Gardening Boosts Mental Health in 2026
Expert Sabrina Hahn explains how starting a garden can reduce stress, improve wellbeing, and restore urban biodiversity. Get her practical tips for beginners.
Category : Search result: adolescent wellbeing
Turn your outdoor space into a mood booster
Discover the psychological benefits of a well-designed balcony or backyard. Experts reveal how order, light, and nature can lower stress and improve wellbeing.
Carrie Bickmore's vulnerable post floods with support
Radio host Carrie Bickmore shared an emotional crying selfie, prompting an outpouring from fans and famous friends. The media star's display of vulnerability reminds us it's okay not to be okay.
Digital Detox Trend: Aussies Swap Scrolling for Stillness
As 2026 approaches, a new study reveals 34% of Australians have tried a digital detox, with 39% succeeding. Neuroscientists explain the brain benefits and why Gen Z struggles most. Learn easy tips to start.
The growing trend of opting out of New Year's Eve pressure
Feeling the social pressure of New Year's Eve? You're not alone. Discover why experts say opting for a quiet night on the couch in 2026 is a perfectly valid—and increasingly popular—choice for Australians seeking genuine wellbeing.
Parents key source of teen alcohol as holidays near
Nearly half of Australian teens get alcohol from parents, prompting expert warnings ahead of Christmas. Learn how to model safer habits and protect young people.
Townsville school slashes bullying with country program
A Townsville school has halved bullying incidents by adopting a unique 'country approach' program, fostering respect and community. Discover how this model is transforming student wellbeing.
Anxiety Aunt: Why I've Lost the Urge to Socialise
A reader in their early 50s asks Anxiety Aunt why they no longer feel like socialising. Get expert advice on social fatigue, burnout, and finding contentment at your own pace.
Adelaide Girls' School Principal Enforces Social Media Ban
An Adelaide girls' school principal has implemented a social media ban for students, sparking debate on digital wellbeing and parental responsibility. Discover the tips and reasoning behind this decisive move.
Time to Rethink Outdated Christmas Expectations
Is the pressure of a perfect Christmas causing more stress than joy? An expert argues it's time for Australians to modernise festive traditions and focus on wellbeing.
Why compromise kills relationships and collaboration builds them
Australian psychotherapist Andrew Sloan debunks the myth that compromise is key to healthy relationships, arguing collaboration is the true path to intimacy and connection. Learn the difference.
Pocock criticises Parliament gym hour cuts
Independent Senator David Pocock condemns plans to slash staffed hours at Parliament House gym, arguing it harms staff wellbeing. Read the full story.
Keogh's Plan for Aussie Veterans: Cultural Change & New Care
Veterans' Affairs Minister Matt Keogh announces a major push for cultural change and cutting-edge treatments to sustain the wellbeing of Australia's ex-service personnel. Learn about the new strategy.
Australia's work-life balance crisis: A simple fix
Australia ranks poorly for work-life balance globally. Discover how increasing public holidays offers a quick solution to give Australians back their time and improve wellbeing.
Education Dept: Too Much Tutoring Harms Kids
NSW Education Department warns excessive coaching for selective schools entry tests can backfire, harming children's wellbeing and performance. Learn about balanced preparation approaches.
Townsville Youth Survey Shows Mental Health Crisis
Mission Australia's youth survey reveals Townsville teens face higher mental health challenges than Queensland peers. Discover the critical findings and urgent call to action.
Psychologist reveals when grit helps and when it hurts
Clinical psychologist Tarnya Davis explores the fine line between perseverance and stubbornness, offering insights on when to push forward and when to change course for better mental health.
Why Dining Out Nourishes More Than Just Bodies
Discover how Australia's dining culture strengthens social bonds and mental wellbeing beyond mere nutrition. Explore the hidden benefits of eating out.
Australian Teens Plagued by Anxiety, Report Finds
New national report reveals Australian teenagers are experiencing unprecedented anxiety levels and future fears. Discover the key findings and urgent recommendations.
State of Australia's Children Report Reveals Critical Challenges
Groundbreaking report shows Australian children's wellbeing at critical juncture. Mental health concerns rise while education gaps persist. Urgent action needed.
Rhiannon Tracey Finds Power Through Sharing Her Story
Geelong's Rhiannon Tracey reveals how sharing her personal journey through trauma and recovery has transformed her life, giving her newfound power and purpose.
Princess Catherine's Autumn Message on Change & Nature
Princess Catherine releases a poignant autumn video, reflecting on change and nature's role in healing. Discover her personal message and the project's inspiring mission.
TikTok's Impact on Australian Mental Health
Explore how TikTok affects youth mental health in Australia and learn strategies to navigate digital content safely. Discover expert insights today.
HSC Students Don't Slack Off With Early Entry
New research from the University of Newcastle reveals early university offers reduce student stress without diminishing HSC effort. Discover how this safety net supports wellbeing.
$21M WA School Trial to Boost Student Attendance
A $21 million trial will bring health and community services into four WA schools, aiming to improve student attendance and wellbeing. Educators welcome the initiative.
Australia's prosperity paradox: wealth up, wellbeing down
New analysis reveals Australia's prosperity paradox - we're richer than ever but our wellbeing is declining. Discover what's missing from our national success story.
Stop Burnout From Crippling Your Australian Business
Canberra-based startup Fulvilla tackles the hidden productivity killer costing Australian businesses billions - employee burnout. Discover their innovative approach to workforce wellbeing.
Keto diet shows promise for depression symptoms
Groundbreaking research from Australia suggests the popular keto diet may offer more than just weight loss benefits, with studies showing modest improvements in depression symptoms through dietary intervention.
Toxic 'Toughen Up' Workplace Culture Faces Reckoning
Australia's long-standing 'toughen up' workplace mentality is facing its day of reckoning as experts warn toxic attitudes are damaging mental health and driving talent away.
Canberra Tops Australian Wellbeing Rankings
The latest Regional Wellbeing Survey reveals Canberra has outshone all other Australian capital cities in overall wellbeing, with residents reporting superior life satisfaction, health outcomes and community connection.
Page 1 of 2