What is Joyscrolling?
Joyscrolling is the practice of deliberately searching for positive and uplifting news online, as opposed to doomscrolling, which involves consuming negative or distressing content. The term has gained traction as a way to improve mental well-being by focusing on stories that inspire hope, kindness, and progress.
The Rise of Positive News Consumption
According to a recent article in The Canberra Times, the trend of joyscrolling has been embraced by many as a counterbalance to the often overwhelming flow of bad news. The piece highlights how readers are turning to platforms that curate feel-good stories, such as those about community achievements, scientific breakthroughs, and acts of generosity.
One reader quoted in the article said, "I started joyscrolling during the pandemic. It helped me feel less anxious and more connected to the good things happening in the world." This sentiment reflects a broader shift in media consumption habits.
Benefits of Joyscrolling
Research suggests that consuming positive news can reduce stress, increase optimism, and foster a sense of social connection. A study cited by the article found that participants who read uplifting stories reported higher levels of happiness and lower levels of depression compared to those who focused on negative news.
The Echidna, a column in The Canberra Times, emphasizes that joyscrolling is not about ignoring real problems but about maintaining a balanced perspective. "It's okay to take a break from the heavy stuff," the column notes. "Your brain needs a rest, and joyscrolling can provide that."
How to Start Joyscrolling
To begin joyscrolling, experts recommend subscribing to newsletters that curate positive news, following social media accounts dedicated to good news, and setting aside time each day to seek out uplifting stories. The article suggests using hashtags like #GoodNews or #Joyscrolling on platforms such as Instagram and Twitter.
Local examples include community groups sharing success stories and environmental achievements. For instance, a recent post celebrated a neighborhood tree-planting initiative that brought residents together.
Impact on Mental Health
Mental health professionals approve of the trend, noting that it can be a useful tool for managing anxiety. Dr. Sarah Jones, a psychologist quoted in the article, says, "Joyscrolling can be part of a healthy media diet. It helps remind us that there is still good in the world, which is important for our emotional resilience."
The article concludes by encouraging readers to try joyscrolling for themselves, even if just for a few minutes a day. "You might be surprised at how much it lifts your spirits," the Echidna writes.
