Healthy eating doesn't have to mean spending hours in the kitchen or following complicated recipes. Dietitian and media personality Joel Feren is on a mission to prove that nourishing meals can be simple, affordable and packed with flavour. Through his practical approach to food, he's helping Australians ditch perfection and focus on building healthy habits that fit into everyday life.
Joel joined The Morning Show to whip up a batch of easy fish tacos, a fresh, family-friendly dinner that's ready in just 20 minutes and delivers plenty of goodness without the fuss.
Ingredients
- 2 tbsp. extra virgin olive oil
- 300g flathead tails, cut into bite-sized pieces
- 200g kaleslaw (supermarket variety) or alternative pre-packed salad bag
- 1 tbsp. honey, slightly warmed
- Juice from ½ lime
- ¼ cup natural yoghurt
- 6 mini tortillas
- Plain flour to coat fish
- Lime to serve
Method
- Heat oil in a large frying pan. Meanwhile, lightly coat the fish in flour.
- Cook fish in a pan for 3-5 minutes or until cooked. Set aside.
- Place kaleslaw in a mixing bowl.
- Combine honey, lime, and yoghurt in a bowl and stir well; dress the salad with the mixture. Leave a small amount of dressing aside.
- Heat tortillas in the microwave for 20-30 seconds.
- Layer each tortilla with kaleslaw and top with fish. Drizzle with the remaining yoghurt dressing. Serve with lime wedges.
