Winter blackberries and Brussels sprouts have been named the best value fruit and vegetables in Australia for July 2026, with prices dropping significantly compared to previous months. According to a new report from the consumer group Choice, blackberries have fallen in price by up to 30%, making them an affordable option for winter desserts and breakfasts. Brussels sprouts, often a divisive vegetable, are also at their seasonal low, with prices down by around 25% from their peak in autumn.
Seasonal Price Drops Driven by Supply
The price reductions are driven by increased supply as these crops reach peak season in Australia's southern growing regions. Choice spokesperson Sarah Wilson said, "Consumers can save big by buying what's in season. Blackberries and Brussels sprouts are both abundant right now, so they're excellent choices for budget-conscious shoppers." The report notes that other winter staples like carrots and potatoes remain stable in price, but the standout deals are on the less common items.
How to Make the Most of Winter Produce
Blackberries can be used in jams, smoothies, or simply eaten fresh with yogurt. Brussels sprouts are versatile for roasting, sautéing, or adding to salads. The report also highlights that buying from local markets or direct from growers can yield even better prices. Wilson added, "Supporting local farmers not only saves money but also ensures you're getting the freshest produce."
Impact on Household Budgets
With the cost of living still a concern for many Australian families, taking advantage of seasonal price drops can make a noticeable difference. The average household could save up to $15 per week by switching to in-season produce, according to Choice's analysis. This is particularly relevant as grocery prices have risen by 4% year-on-year. By choosing blackberries and Brussels sprouts this July, shoppers can enjoy nutritious, tasty food without breaking the bank.
